User Reviews for 5-HTP
The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care.
Learn more about 5-HTP.
Reviews for 5-HTP to treat Insomnia
"I've struggled with sleep-onset insomnia for 15+ years. It started in my early forties when perimenopause hit. Tried 5-HTP recently and after 2 weeks I'm sleeping great! I take 200 mg time-release an hour before bed. Also drink milk/buttermilk before bed. And gelatin mixed with hot water and juice earlier. I only take Ambien or Ativan when I still can't get to sleep but that's unusual. Since I'm sleeping sounding again like when I was younger, my energy level is back to normal and I feel great again! I also changed my diet to low sugar/ high fiber. 5-HTP is a life saver to me!!!"
Econut August 17, 2016
23 users found this comment helpful.
"I take 5-htp for both insomnia and anxiety .The benzos and other meds didn't work anymore . So I've started to take 100 mg of 5-htp at night with a bit (7.5 mg) of mirtazipine and bang , gone for the WHOLE night. Incredible. I was so happy after searching for a remedy for years. I've started to take some small doses of 5 htp during day time ( 50mg at noon) and my anxiety is down. Now I have to let go the ATIVAN slowly but surely for my daily anxiety because it is now useless so I just have to figure out the right dosage and hope to use only this and nothing else for my sleeping problem and anxiety. ( don't forget the vitamin B6 to make it work better) So I went from a bunch of pills at night to almost nothing :-)"
sirius1 (taken for less than 1 month) May 26, 2016
34 users found this comment helpful.
"I have a love hate relationship with 5 HTP. it has definitely helped me sleep in the past but after a while I build up a tolerance. I don't like stopping and restarting because the first few days of restarting give me an upset stomach."
Anonymous (taken for 2 to 5 years) April 25, 2015
21 users found this comment helpful.
"I love 5-htp because it not only helps with my sleeping patterns but its definitely had a noticeable difference in me having a better, non-dreading approach to life. "
BigBrainTheory March 30, 2014
42 users found this comment helpful.
"Natural alternative - prescribed by my M.D. helped 'boost' effect of Lunesta when I wasn't sleeping long enough at night."
WaterskiGirl (taken for 6 months to 1 year) July 28, 2012
27 users found this comment helpful.
"It works very well with my Ambien pills which have almost stopped working but can't sleep without (sounds familiar to chronic insomniacs I guess). I fall asleep amazingly fast (faster than at any time in my life) and I sleep up to 8 hours which I had forgotten about even on Ambien! I take only 50mg in late afternoon with food because I have a sensitive stomach. I wish I had tried this before."
Anonymous August 11, 2011
56 users found this comment helpful.