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User Reviews for 5-HTP

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5-HTP Rating Summary

5.7/10 Average Rating

7 Ratings with 6 User Reviews

What next?Compare all 112 medications used in the treatment of Insomnia.

Reviews for 5-HTP to treat Insomnia

"I've struggled with sleep-onset insomnia for 15+ years. It started in my early forties when perimenopause hit. Tried 5-HTP recently and after 2 weeks I'm sleeping great! I take 200 mg time-release an hour before bed. Also drink milk/buttermilk before bed. And gelatin mixed with hot water and juice earlier. I only take Ambien or Ativan when I still can't get to sleep but that's unusual. Since I'm sleeping sounding again like when I was younger, my energy level is back to normal and I feel great again! I also changed my diet to low sugar/ high fiber. 5-HTP is a life saver to me!!!"

   
10

Econut August 17, 2016

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"I take 5-htp for both insomnia and anxiety .The benzos and other meds didn't work anymore . So I've started to take 100 mg of 5-htp at night with a bit (7.5 mg) of mirtazipine and bang , gone for the WHOLE night. Incredible. I was so happy after searching for a remedy for years. I've started to take some small doses of 5 htp during day time ( 50mg at noon) and my anxiety is down. Now I have to let go the ATIVAN slowly but surely for my daily anxiety because it is now useless so I just have to figure out the right dosage and hope to use only this and nothing else for my sleeping problem and anxiety. ( don't forget the vitamin B6 to make it work better) So I went from a bunch of pills at night to almost nothing :-)"

   
9.0

sirius1 (taken for less than 1 month) May 26, 2016

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"I have a love hate relationship with 5 HTP. it has definitely helped me sleep in the past but after a while I build up a tolerance. I don't like stopping and restarting because the first few days of restarting give me an upset stomach."

   
7.0

Anonymous (taken for 2 to 5 years) April 25, 2015

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"I love 5-htp because it not only helps with my sleeping patterns but its definitely had a noticeable difference in me having a better, non-dreading approach to life. "

BigBrainTheory March 30, 2014

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"Natural alternative - prescribed by my M.D. helped 'boost' effect of Lunesta when I wasn't sleeping long enough at night."

   
7.0

WaterskiGirl (taken for 6 months to 1 year) July 28, 2012

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"It works very well with my Ambien pills which have almost stopped working but can't sleep without (sounds familiar to chronic insomniacs I guess). I fall asleep amazingly fast (faster than at any time in my life) and I sleep up to 8 hours which I had forgotten about even on Ambien! I take only 50mg in late afternoon with food because I have a sensitive stomach. I wish I had tried this before."

   
5.0

Anonymous August 11, 2011

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