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User Reviews for 5-HTP

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40%(16)
9
   
15%(6)
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5-HTP Rating Summary

7.3/10 Average Rating

41 Ratings with 38 User Reviews

What next?Compare all 172 medications used in the treatment of Anxiety.

Reviews for 5-HTP to treat Anxiety

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"Took 50mg sublingual this morning kicked in about 30 minutes longer.. Had not eaten.. Wanted to see how it worked.. I am bipolar.. GAD and PTSD. I do suffer from anxiety and panic attacks. Made me feel happy but it caused me too much mania meaning high and very anxious. Increased my talking. Did give a boost but not great for anxiety. I have just eaten so it would bring me down some."

   
1.0

Pink sunshine (taken for less than 1 month) March 19, 2017

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"This stuff works great! For people that get sick or anything I'm just going to tell you, most likely you got serotonin syndrome from it because of too much of the chemical in your system and that is dangerous so be careful. I do note that it makes me sleep super well but the grogginess tends to linger around and I need a couple cups of coffee to cut through it. That being said I have that niarvana feeling of calmness and clarity. My mood and motivation is improved massively as well. I had especially hard times with waking up and getting started in anything that includes things I love doing and finishing things, after taking this it right away really sparked up my missing link. I will probably get st. Joins wort for tolerance breaks."

   
10

Aldoyle (taken for less than 1 month) March 1, 2017

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"It's caused mixed rxn, often awake and cannot return to sleep. Foggy feelings during the day, with occasional odd sense of impending doom. Anxiety that keeps me indoors...But, when I decide to go out despite odd feelings, I find myself to be strangely aggressive. It's a seems that I'm less tolerant to other people. For example, there is a cashier who is always rude, a real eye roller, with frequent head shaking and sighs. Well, after she rolled her eyes at me for asking for a pen, she reluctantly smacked down on the counter. I tossed it at her after using it. Hmmm, this is odd behavior for me, I usually don't react to other people like that..So, I've decided to quit this 5- Htp for now. I could end up doing something that gets me on the news"

   
4.0

Intentionally Blank February 19, 2017

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"I am 24 and have suffered from depression and severe anxiety since I was a young teenager. I've attempted suicide and been on tons of antidepressants which didn't help. My brother researched natural medicine and found this to treat his depression plus st johns wort in the mornings, and I decided to try it per his recommendation. So glad I found this. I finally feel like life is worth living and have hope in the future again. I take the 5-htp at night because it knocks me out and gives me vivid dreams. I only take 100mg daily."

   
10

Solveig1 February 2, 2017

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"DANGER!! DANGER!! Do your research before you take this drug. There is a potential contaminant that could lead to serious health conditions. I took this garbage for 1 month and my face swelled up and my breathing became restricted before I looked into it more and discovered the possibility of a condition called esonophilic mylagia which is correlated with improper production techniques. I stopped taking it but the side effects still linger."

   
1.0

martin67vang January 10, 2017

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"I have been taking 5htp for about for days and feel sleepy all the time. Has anyone else found this or have any advice for me?"

   
4.0

Ryan v December 30, 2016

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"5-HTP HAS CHANGED MY LIFE!!! I'm 27 and have suffered from chronic depression since I was 13. Have attempted to take my life several times and by age 17 I took to drugs to get away from my depression. I spent years searching for a substance/experience to help me feel "normal" Once I got clean the depression came back worse than ever. I tried several meds cymbalta/prozac/effecxor and they all made me worse or no effect. Once I started 5-htp I started to feel better within 3 days. I play around between 100-300mg and they just work like magic for me. I feel totally normal on them I buy mine off internet and I can honestly say I have suffered no side effects whatsoever other than very vivid dreams. I would highly recommend everyone to try."

   
10

JohnG89 December 25, 2016

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"for those who may not be aware Could a Gene Mutation be causing your depression or bipolar? i highly recommend researching this -With the MTHFR gene mutation you may not be able to make the enough of the active form of the vitamin folate/ vit b9 needed to make the neurotransmitters serotonin and dopamine causing mental health problems- google: balancingbrainchemistry the treatment for this gene mutation is taking mentholated b12 and and methyl folate/b9"

robnz October 19, 2016

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"I suffer from depression, anxiety, ptsd, panic attacks, insomnia & migraines. I prefer holistic treatments so after some research tried 5HTP. All my "issues" have either improved massively or disappeared completely. I take 100mg time release each morning. In times of extra stress I take another 100mg at night just to stay on top of everything. Note: Your body needs a break from 5HTP every now & then or it will become used it & not be as effective. I usually take it for 3 months then take a 1 to 2 month break (during which I supplement with St John's Wort if I find I'm having any "head space" or stress issues). IMPORTANT: Check with dr if you are already on antiD meds as it can interract with some nasty side effects."

   
10

Earthmumma October 18, 2016

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"This medication made me so ungodly sick; I vomited all night! I couldn't stop shaking! Scariest thing I've been through! Sorry I wasted my $ on it."

   
1.0

Kit kay (taken for less than 1 month) September 20, 2016

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"Regular user of this "

   
10

Devotee (taken for 2 to 5 years) September 11, 2016

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"Works great!"

   
10

John3432 August 11, 2016

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"I started taking 300 mg/day about a month ago, and it has drastically changed my quality of life (though it did not happen in one day for me, as other people have noted). I've been on a series of antidepressants over the last 5-6 years, but could never reconcile the side effects with the minimal improvements I got from the medications. Over the past 2-3 weeks, I've stopped the daily crying jags I was experiencing before, and I actually feel like I'm in a good mood a couple times a week. Even my child has commented that I'm more fun."

   
9.0

Kelleyp83 (taken for 1 to 6 months) July 17, 2016

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"I just started taking it.The results have so far been fantastic.I take 100 mgs./4 times a day. The depression has lifted and I have more energy.I think you have to be careful with it. Do a lot of reading and monitor yourself--keep a journal.I will take it for one month;see How I do and then maybe back off a bit.I have suffered severe depression my entire adult Life,I hope this is finally the miracle I have been praying for."

   
9.0

Duhka May 1, 2016

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"5 htp worked straight away for me after been recommended by a friend .after losing my father suddenly , I found I was no longer normal felt so lost .unhappy .not sleeping .tearful .nothing in life made me happy .tried the doctors .they wanted to give me anti depression tablets .I did not want to go there .so I went shopping bumped into a friend .she recommend 5-htp.so the same day went and got them .haven't looked back since.that was 11 months ago .thamk you to 5htp"

   
10

joruby (taken for 6 months to 1 year) April 18, 2016

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"I have suffered from social/generalized anxiety for as long as I can remember, it got really bad as I entered puberty and I think I went out a maximum of 10 times my entire high school career. I also suffer from depression and when I went on the depo birth control shot both mental illness were the worst they have ever been, even my husband became concerned and spent hours a day researching ways to get me up and about again. I would spend my entire day in bed and the shot also caused me to gain 30lbs which distroyed any self esteem I had left. A customer and friend suggested 5-htp and I'm never looking back! I can enjoy life again, I can feel and I'm not having anxiety attacks from leaving my house any more. I've also lost 10lbs. It works!"

   
7.0

Tina Byrd (taken for 1 to 6 months) April 13, 2016

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"For years I silently suffered from depression and bouts of anxiety. I just though this is who I am and accept it. I tried anti depressants only a couple times on and off again when I felt desperate or overwhelmed only too make me feel even worse. I was extremely tired all the time, pissed off at everything, became less social, eating more, and just never feeling a day of happiness without really trying. Until 5-HTP. For me it has worked wonders in just 24 hours of many years of not feeling right. I wake up and feel good! I am not tired one bit. I feel human again. Like someone gave me my life back as an unexpected gift. Never did I think it would help or work as amazing as It does and I feel. No side effects."

   
10

Jobella April 13, 2016

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"Don't take this with benzos, made me extra drowsy and anxious. One pill, I only took half of one pill (50mg!). I got some kind of adverse reaction. My insomnia got worse, I got panic attacks, shivering, tremor, felt disorientated and seriously more depressed. Now I have woken up in the middle of the night for many nights to same feeling: anxious, cant fall asleep again. I regret taking this. And I said once again: DONT MIX THIS WITH BENZOS and be careful if your nervous system is sensitive, you are sensitive to supplements or you suffer from bad insomnia cause it can cause paradoxical reaction. Start with tiny doses to find out, whether this is the right supplement to you. For me it definately is NOT. This supplement also has many side effects"

   
1.0

Dizzie- (taken for less than 1 month) February 26, 2016

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"I am taking 5-htp (100MG) combined with a complex B vitamin (100MG) and Sam-e 200MG everyday.. IT WORKS.. I am taking these three to treat depression and anxiety. I did not want to be on an anti depressant. My mood is lighter, I feel happier and I feel OKAY. I feel into a deep depression and felt very hopeless and these, along with counselling, are helping me through it. I am blown away by the effectiveness of these three supplements together. I highly recommend them. I can sleep just fine and I don't feel like there is a rain cloud over my head anymore. I've been waiting to see the sun shine through my heart (sounds cheese lol) but it's true! AND I FEEL IT! I hope you can too."

   
10

autiem001 January 18, 2016

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"Been using timed release 200mgs for last month and used to 400mgs daily. Slight stomach and headache issues but gone after first week. Works very well but need to buy a quality product. I paired this with Niacinamide 1500-2000mgs this is all medicinal level and it's working nicely with slight mood swings. My sleep is better with higher dose and I'm not suffering major panic attacks. I'm off Seroquel for now and this is working for my seasonal depression and I am bipolar 1. I would recommend a neuropath when using this but I'm very well trained and aware of my body"

   
8.0

Onehotbike January 5, 2016

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"Almost immediately effective. Clarity and calmness of mind restored and feeling 100% better. I can not believe it has worked so well."

   
10

Kellos December 3, 2015

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"Don't start off with to high dosage , it affected my sleep . Went from 150mg back to 20mg and slowly increased . Two weeks of stomach upset but it went away . I have noticed I am calmer however my body seems to get use to the dosage quickly and I need to increase it . I am up to 180 mg now and again need to up the dosage . It's really worth giving this product a try before you turn to pharmaceutical medication ."

   
4.0

Gezabell (taken for 1 to 2 years) October 18, 2015

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"Just want to add this has been great. I was on citalopram but became too much of a problem for me having to go to the doctors every month and having work. Getting this delivered to my door was so much easier. Been taking 100mg every night before bed, its reduced my anxiety quite a bit. I'm still on a benzo for the time being but what people here have to understand this drug works with chemicals in you brain. This is the reason you get increased anxiety. When I started citalopram my anxiety went through the roof before improving my condition after about 8 weeks. Let it ride through and take it at night at first, it will increase your anxiety at first and may increase your depression in some people at first but afterwards it works wonders."

   
10

zeden (taken for 1 to 6 months) September 28, 2015

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"5- HTP has really helped me after being unable to tolerate side effects from Zoloft. I tapered off Zoloft and once I stopped I switched directly to 50 mg of 5-HTP in morning and 50 at night. I have had little to no side effects switching to the supplement. Very thankful to find 5 htp"

   
10

Hillccs August 1, 2015

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"Supplements vary wildly in potency and quality from brand to brand. The way this stuff works for me is to put 50 mg of powder into a quart of water and drink it throughout the day. You do not want to get a huge spike of this stuff into your blood stream that later shoots down. I have great results for several months this way."

   
8.0

Hugh Johnson June 21, 2015

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