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Pain Management in Older Adults
WHAT YOU NEED TO KNOW:
What do I need to know about pain in older adults?
Pain is not a normal part of aging, and may be a sign that something is wrong. Sometimes there is no clear or exact cause of pain. Pain management is an important part of your care. It can increase your appetite, sleep, and energy. It can also improve your mood and your relationships.
What are the types of pain?
- Acute pain may be caused by an illness or injury. It comes on suddenly and lasts a short period of time. Acute pain usually goes away as your body heals but may become chronic if left untreated.
- Chronic pain describes pain that continues or gets worse over a long period of time. It may last for months or years. It may be pain that remains after you have recovered from an injury. Diseases such as cancer, arthritis, migraines, and back problems are also common causes of chronic pain.
How will healthcare providers know if I am in pain?
You may have many questions and fears about pain. Do not be ashamed to tell your healthcare providers about what you are feeling. Tell them where you hurt and how bad it is. You may try to deny that you are having pain to show courage or to escape treatment. Conditions such as dementia (memory problem), brain damage, or a stroke may make it hard to express pain. The following are common signs that may tell healthcare providers that you are in pain:
- Crying, moaning, frowning, or sighing
- Frequent feelings of sadness, depression, hopelessness, aggression, or anger
- Noisy breathing, or calling out
- Not moving, or staying in one position to decrease pain
- Poor appetite, or changes to usual sleep patterns
- Pulling away or getting upset when touched
- Restlessness or pacing
How is the cause of pain diagnosed?
Your healthcare provider will examine you and look for painful areas. He or she may touch or press different places on your body and ask about your pain. He or she may ask you to describe your pain. Tell your healthcare provider if your pain is sharp, dull, or achy. Tell him or her if you have constant pain or if it comes and goes. You may also need any of the following to check how much pain you have or to find its cause:
- Pain scales may help measure how much pain you feel. Pain scales may include numbers or faces. Your healthcare provider may ask you to rate the pain on a scale from 0 to 10.
- An x-ray, CT, or MRI may be used to find the cause of your pain. You may be given contrast liquid to help the pictures show up better. Tell the healthcare provider if you have ever had an allergic reaction to contrast liquid. Do not enter the MRI room with anything metal. Metal can cause serious injury. Tell the healthcare provider if you have any metal in or on your body.
- Stimulation tests may help find nerves or muscles affected by pain.
Which medicines are used to treat pain?
- Acetaminophen decreases pain and fever. It is available without a doctor's order. Ask how much to take and how often to take it. Follow directions. Read the labels of all other medicines you are using to see if they also contain acetaminophen, or ask your doctor or pharmacist. Acetaminophen can cause liver damage if not taken correctly. Do not use more than 4 grams (4,000 milligrams) total of acetaminophen in one day.
- NSAIDs , such as ibuprofen, help decrease swelling, pain, and fever. This medicine is available with or without a doctor's order. NSAIDs can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow directions.
- Several kinds of prescription pain medicines are available. An example is opioid, or narcotic, pain medicine. Ask your healthcare provider how to take your specific prescription pain medicine safely. Also, some prescription pain medicines contain acetaminophen. Do not take other medicines that contain acetaminophen without talking to your healthcare provider. Too much acetaminophen may cause liver damage.
What do I need to know about prescription medicine safety?
- Do not suddenly stop taking prescription pain medicine. If you have been taking prescription pain medicine for longer than 2 weeks, a sudden stop may cause dangerous side effects. Ask your healthcare provider for more information before you stop taking your medicine.
- Take your medicine as directed. Take only the amount prescribed or recommended by your healthcare provider. Too much medicine may cause breathing problems or other health issues. If you use a pain patch, be sure to remove the old patch before you place a new one.
- Do not drink alcohol while you use prescription medicines. Alcohol with prescription medicines can make you sleepy and slow your breathing rate. You may stop breathing completely.
- Do not drive after you take prescription pain medicine. Prescription pain medicine can make you drowsy and make it hard to concentrate. You may injure yourself or others if you drive while taking your medicine.
- Time your medicine correctly. Take your pain medicine 30 minutes before exercise or physical therapy. This helps decrease pain to help meet your treatment goals. You may need to take medicine before you go to bed. This may help you sleep and not be woken by pain.
- Watch for side effects. Some foods, alcohol, and other medicines may cause side effects when you take pain medicine. Ask your healthcare provider how to prevent these problems.
- Prevent constipation. This is a common side effect of prescription pain medicine. Eat foods high in fiber, such as raw fruit, vegetables, beans, and whole-grain bread and cereal. Ask your healthcare provider how much liquid to drink each day and which liquids are best for you. Exercise and activity may also help decrease the risk for constipation.
- Follow instructions for what to do with medicine you do not use. Your healthcare provider will give you instructions for how to dispose of pain medicine safely. This helps make sure no one else takes the medicine.
What can I do to manage pain without medicine?
- Keep a pain diary to help you track pain cycles. Include things that make your pain worse or better. Bring your pain diary when you follow up with your healthcare provider or pain specialist.
- Heat helps decrease pain and muscle spasms. Apply heat on the area for 20 to 30 minutes every 2 hours for as many days as directed.
- Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on the area for 15 to 20 minutes every hour or as directed.
- Exercise as directed. Exercise can help improve movement and strength, and decrease pain. Your healthcare provider will help you find exercise programs that are right for your type of pain.
- Go to cognitive behavioral therapy (CBT) as directed. CBT can help you gain control over your pain and how you react to it. Your healthcare provider may have you get treatment from a therapist.
- Self-management programs can help you control pain. These programs give you education about pain and the effect it can have on your life. The programs also teach coping techniques, such as relaxation and communication.
- Talk to your healthcare provider about your daily activities. Some activities can cause pain to become worse or make pain management less effective. Your provider can help you find ways to reduce pain. For example, you may need to change when you take your pain medicine so it is more effective during activities.
Where can I find more information?
- American Chronic Pain Association
PO Box 850
Rocklin , CA 95677
Phone: 1- 800 - 533-3231
Web Address: https://www.theacpa.org
When should I contact my healthcare provider?
- Your pain gets worse or you have new pain.
- You have new symptoms, such as numbness or tingling.
- You have questions or concerns about your condition or care.
Care AgreementYou have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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