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WHAT YOU NEED TO KNOW:
Bipolar disorder is a long-term chemical imbalance that causes rapid changes in mood and behavior. High moods are called mania. Low moods are called depression. Sometimes you will feel manic and sometimes you will feel depressed. You can have alternating episodes of mania and depression. This is called a mixed bipolar state.
Call 911 if:
- You think about hurting yourself or someone else.
Contact your healthcare provider or psychiatrist if:
- You are having trouble managing your bipolar disorder.
- You cannot sleep, or are sleeping all the time.
- You cannot eat, or are eating more than usual.
- You feel dizzy or your stomach is upset.
- You cannot make it to your next meeting.
- You have questions or concerns about your condition or care.
- Medicines may be given to help keep your mood stable, or to help you sleep. Changes in medicine are often needed as your bipolar disorder changes.
- Take your medicine as directed. Contact your healthcare provider if you think your medicine is not helping or if you have side effects. Tell him or her if you are allergic to any medicine. Keep a list of the medicines, vitamins, and herbs you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency.
Follow up with your healthcare provider or psychiatrist as directed:
Write down your questions so you remember to ask them during your visits.
Manage bipolar disorder:
Watch for triggers of bipolar disorder symptoms, such as stress. Learn new ways to relax, such as deep breathing, to manage your stress. Tell someone if you feel a manic or depressive period might be coming on. Ask a friend or family member to help watch you for bipolar symptoms. Work to develop skills that will help you manage bipolar disorder. You may need to make lifestyle changes. Ask your healthcare provider or psychiatrist for resources.
For support and more information:
- National Institute of Mental Health (NIMH), Public Information & Communication Branch
6001 Executive Boulevard, Room 8184, MSC 9663
Bethesda , MD 20892-9663
Phone: 1- 301 - 443-4513
Phone: 1- 866 - 615-6464
Web Address: http://www.nimh.nih.gov/
- Depression and Bipolar Support Alliance (DBSA)
730 N. Franklin Street, Suite 501
Chicago , IL 60610-7224
Phone: 1- 800 - 826-3632
Web Address: http://www.dbsalliance.org
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