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Basic Carbohydrate Counting

Medically reviewed by Drugs.com. Last updated on Aug 4, 2025.

What is carbohydrate (carb) counting?

Carb counting is a way to plan your meals by counting the amount of carbs in foods. Carbohydrates are the sugars, starches, and fiber found in fruit, grains, vegetables, and milk products. Carbs increase your blood sugar level. Carb counting can help you eat the right amount of carbs to keep your blood sugar level under control.

What do I need to know about planning meals using carb counting?

What are some foods that contain carbs?

How do I use carb counting to plan meals?

Care Agreement

You have the right to help plan your care. Discuss treatment options with your healthcare provider to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

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Further information

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