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Basic Carbohydrate Counting

Medically reviewed by Drugs.com. Last updated on Aug 4, 2025.

Carbohydrate (carb) counting is a way to plan your meals by counting the amount of carbs in foods. Carbohydrates are the sugars, starches, and fiber found in fruit, grains, vegetables, and milk products. Carbs increase your blood sugar level. Carb counting can help you eat the right amount of carbs to keep your blood sugar level under control.

DISCHARGE INSTRUCTIONS:

What you need to know about planning meals using carb counting:

Foods that contain carbs:

How to use carb counting to plan meals:

Follow up with your doctor as directed:

Write down your questions so you remember to ask them during your visits.

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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

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