Comparing Propranolol vs Vitamin E

For Performance Anxiety Very social guy, and I'm in sales for a living. However for some reason I have this nagging performance anxiety that arises randomly when put on the spot to speak after I build something up too much in my head. Or when I know I have some presentation coming up. I'm talking racing heart, catching my breathe, barely able to muster a couple of sentences. Feel like a damn fool. (I honestly think it all started when a grade 10 teacher would randomly pick me to read things in front of the class unexpectedly.. !) I'm a musician and can sing/play no problem in front of people, but when it comes to speaking without propranolol I'm a mess, with propranolol I'm quite good. Safe to say this drug has helped me immensely, including in my career, where many times you can't shy away, you have to face your fears.

For Performance Anxiety * 60 year old male * 225 lbs * Fear of public speaking since first terrible experience in 7th grade * Countless public speaking challenges and traumatic events over my life and career * I’ve lost track of how many public speaking requests I’ve excused myself from. * managed everything else in my career splendidly * Found propanolol * spoke in front of 500 people last week without even a tremor. * Years of mental pain and suffering gone with 50 mg Dose: 1 Xanax 3 hr before 20 mg beta 2 hr before 20 mg beta 1 hr before 10 mg beta 30 min before Maybe overkill but who cares - it worked Only side effect I noticed - a little bit of sweating but I was in a jacket and tie so maybe it was just a little warm. It’s actually criminal that more people suffering from public speaking anxiety don’t know about this. I will not be shy about sharing this with everyone I know and even people that work for me who I can see struggle with similar issues.

For Dietary Supplementation I used to get about 3 to 5 cold sores a yr,.I bought Valtrex by the bucketload to keep the damned things under control,.I also would have to purchase Abreva and all sort of other lipp medications to help with healing,.costing me $ 1000 a yr for 5 yrs About a yr and a half ago (just on a whim) I took some Vitamin E I had stored under my cabinet for years, because I had heard it was good for the skin and hair,.I was not even thinking about taking it for cold sores and such,.Well after about a week I noticed I wasn't getting the tingling or the feelings associated with the beginnings of a cold sore,. To be short,.I now take 2 capsules of Vitamin E 400 to 500 mgs a day and I haven't had a cold sore in a yr and a half,.It TRULY is a wonder drug