How can probiotics boost GLP-1 levels naturally?
Glucagon-like peptide-1 (GLP-1) is an incretin hormone produced by intestinal L-cells in response to nutrient intake. Its primary functions include stimulating insulin secretion, inhibiting glucagon release, delaying gastric emptying, and promoting satiety through central nervous system signaling. Recent research highlights the gut microbiome as a central player in modulating GLP-1 production, with specific probiotic strains emerging as key facilitators of this process.
Medications like semaglutide (marketed as Ozempic and Wegovy) mimic GLP-1 activity, yet natural methods to raise natural GLP-1—particularly through probiotics—have gained traction in recent years. Below, we will review how probiotics might boost GLP-1 levels naturally.
Can probiotics increase GLP-1 levels?
It is thought that probiotics can enhance GLP-1 levels through three primary pathways:
- Metabolite production: Probiotics ferment dietary fibers to produce short-chain fatty acids, which stimulate GLP-1 release from intestinal cells.
- Tryptophan metabolism: Certain probiotics, such as Bifidobacterium strains, metabolize dietary tryptophan into indole derivatives, which activate aryl hydrocarbon receptors (AhR) on enteroendocrine cells. This interaction upregulates proglucagon gene expression, the precursor to GLP-1.
- Bile acid deconjugation: Probiotics break down bile acids into secondary forms, such as deoxycholic acid, which attach to Takeda G protein-coupled receptor 5 (TGR5) in the gut. TGR5 activation stimulates GLP-1 release.
Related questions
- Mounjaro vs Ozempic: Which is right for you?
- Ozempic Side Effects to Watch For
- What are the long-term side effects of Ozempic?
Which probiotics can boost GLP-1 levels?
More research is needed to understand which probiotics can boost GLP-1 levels, and at what amounts. Certain strains have been associated with an increase in short-chain fatty acids and GLP-1 levels in studies. These include strains from Bifidobacterium species, Lactobacillus species, and Akkermansia muciniphila.
- A 2013 study in mice showed that a probiotic containing Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus plantarum, Bifidobacteriium brevis, Bifidobacteriium infantis, Bifidobacteriium longum, and Streptococcus salivarius ssp thermophilus promoted the release of GLP-1.
- A small 2015 study showed that patients taking Lactobacillus reuteri daily for 4 weeks had 76% higher GLP-1 release compared to placebo.
- In a small 2021 study of patients with diabetes, those taking combined Bifidobacterium, Lactobacillus, Enterococcus and Bacillus cereus tablets showed a change in intestinal short-chain fatty acids compared to the control group. GLP-1 levels were not measured, but metabolic changes such as reductions in blood sugar were seen in patients taking probiotics.
- In a 2022 study, patients with gestational diabetes taking Sutterella, Oscillibacter, and Bifidobacterium had an increase in GLP-1 levels.
Probiotics should not be used to replace antidiabetes treatments recommended by your healthcare provider. More research is needed to understand the safety and effectiveness of using probiotics to boost GLP-1 levels and lower blood sugar.
References
Cani, P. D., et. al. 2021. A newly identified protein from Akkermansia muciniphila stimulates GLP-1 secretion. Cell Metabolism. DOI: https://doi.org/10.1016/j.cmet.2021.05.004
Chimerel, C., et. al. 2014. Bacterial Metabolite Indole Modulates Incretin Secretion from Intestinal Enteroendocrine L Cells. In: Cell Reports. DOI: https://doi.org/10.1016/j.celrep.2014.10.032
Kassaian, N., et. al. 2018. The effects of probiotics and synbiotic supplementation on glucose and insulin metabolism in adults with prediabetes: a double-blind randomized clinical trial. In: Acta Diabetologica. DOI: https://doi.org/10.1007/s00592-018-1175-2
Li, Y., et. al. 2022. The effects of probiotic administration on patients with prediabetes: a meta-analysis and systematic review. In: Journal of Translational Medicine. DOI: https://doi.org/10.1186/s12967-022-03695-y
Liang, Y., et. al. 2022. Correlation between gut microbiota and glucagon-like peptide-1 in patients with gestational diabetes mellitus. In: World Journal of Diabetes. DOI: https://doi.org/10.4239/wjd.v13.i10.861
Liu, W., et. al. 2024. Multispecies probiotics complex improves bile acids and gut microbiota metabolism status in an in vitro fermentation model. In: Frontiers in Microbiology. DOI: https://doi.org/10.3389/fmicb.2024.1314528
Min, Q., et. al. 2022. Analysis of Intestinal Short-Chain Fatty Acid Metabolism Profile After Probiotics and GLP-1 Treatment for Type 2 Diabetes Mellitus. In: Frontiers in Endocrinology. DOI: https://doi.org/10.3389/fendo.2022.892127
Natividad, J. M., et. al. 2018. Impaired Aryl Hydrocarbon Receptor Ligand Production by the Gut Microbiota Is a Key Factor in Metabolic Syndrome. In: Cell Metabolism. DOI: https://doi.org/10.1016/j.cmet.2018.07.001
Sakurai, T., et. al. 2019. Production of Indole-3-Lactic Acid by Bifidobacterium Strains Isolated fromHuman Infants. In: Microorganisms. DOI: https://doi.org/10.3390/microorganisms7090340
Stenman, L. K., et. al. 2015. Probiotic B420 and prebiotic polydextrose improve efficacy of antidiabetic drugs in mice. In: Diabetology and Metabolic Syndrome. DOI: https://doi.org/10.1186/s13098-015-0075-7
Tassoni, D. S., et. al. 2023. Gut Microbiota and Obesity: The Chicken or the Egg? In: Obestities. DOI: https://doi.org/10.3390/obesities3040024
Thomas, C., et. al. 2010. TGR5-mediated bile acid sensing controls glucose homeostasis. In: Cell Metabolism. DOI: https://doi.org/10.1016/j.cmet.2009.08.001
Wang, Q., et. al. 2023. Gut microbiota regulates postprandial GLP-1 response via ileal bile acid-TGR5 signaling. In: Gut Microbes. DOI: https://doi.org/10.1080/19490976.2023.2274124
Whalley, N. M., et. al. 2011. Processing of proglucagon to GLP-1 in pancreatic α-cells: is this a paracrine mechanism enabling GLP-1 to act on β-cells? In: Journal of Endocrinology. DOI: https://doi.org/10.1530/joe-11-0094
Yadav, H., et. al. 2013. Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 hormone secretion. In: Journal of Biological Chemistry. DOI: https://doi.org/10.1074/jbc.m113.452516
Zeng, Y., et. al. 2023. Crosstalk between glucagon-like peptide 1 and gut microbiota in metabolic diseases. In: mBio. DOI: https://doi.org/10.1128/mbio.02032-23
Read next
Ozempic Mounjaro Wegovy & Zepbound: Weight Loss Compared
Ozempic, Mounjaro, Wegovy and Zepbound can all lead to long-term weight loss, but only Wegovy and Zepbound are approved by the FDA for this use. In studies, Zepbound has led to a 21% weight loss in adults using the highest dose, while Wegovy has led to about a 15% weight loss.
Continue reading
Wegovy vs Ozempic: Which is Right for You?
Both Wegovy and Ozempic contain semaglutide, but Wegovy is prescribed for long-term weight management while Ozempic is used to control blood sugar levels in type 2 diabetes and help protect kidney function. They both lower the risk for heart-related complications, but they differ in other approved uses, doses, target populations and costs. Continue reading
How long does it take for Ozempic to work?
Your blood glucose (sugar) levels should start to fully decline within the first week after you start using Ozempic (semaglutide) at your regular dose. However, the full effect can take 8 weeks or longer, as this is a long-acting medication that is injected only once per week. Continue reading
See also:
Related medical questions
- How many doses are in an Ozempic pen?
- Do Ozempic, Wegovy, Mounjaro & Zepbound cause hair loss?
- How does Ozempic work for weight loss?
- Can you switch between Ozempic and Mounjaro?
- What happens when you stop taking Ozempic?
- Does Ozempic need to be refrigerated?
- Which GLP-1 drug is best for weight loss?
- Saxenda vs Ozempic: For Weight Loss?
- Will my insurance cover the cost of Ozempic?
- When is the best time of day to take Ozempic?
- Why am I not losing weight on Ozempic?
- Can you buy Ozempic over the counter?
- Does Ozempic cause muscle loss and how to prevent it?
- Where and how should Ozempic be injected?
- Rybelsus vs Ozempic for weight loss: Which to choose?
- Are there natural alternatives to Ozempic for weight loss?
- Do GLP-1 drugs like Ozempic and Mounjaro cause sulfur burps?
- How long does Ozempic last in your system?
- Ozempic Face: What causes it and how to prevent it?
- How long can you stay on Ozempic?
- How does Ozempic affect blood pressure?
- Is Ozempic better than metformin?
- Trulicity vs Ozempic: Which is right for you?
- 6 Wegovy side effects you need to be aware of
- How long to see weight loss results with Wegovy?
- Can you get tirzepatide from a compounding pharmacy?
- How do Zepbound and Wegovy compare?
- How do you get Wegovy covered by insurance?
- When is the best time of day to take Wegovy?
- Wegovy vs Mounjaro: Which works best for weight loss?
Drug information
Related support groups
- Ozempic (111 questions, 227 members)
- Wegovy (48 questions, 113 members)
- Semaglutide (36 questions, 52 members)