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is a condition that causes bone loss and low bone mineral density (BMD). Low BMD can weaken your bones and increase your risk for fractures. Osteopenia does not cause signs or symptoms. You may not know you have it until you break a bone. Osteopenia must be managed or treated so it does not worsen and become osteoporosis. Osteoporosis is a serious condition that causes bones to become weak, brittle, and easily fractured.
Treatment for osteopenia
depends on your risk for fracture. If your risk is low, you may only need to make exercise, nutrition, and other lifestyle changes to manage osteopenia. The changes can help prevent more bone mineral loss and reduce your risk for fractures. If your risk is high, you may be given medicines to help strengthen your bones, prevent bone breakdown, or increase bone formation.
- Exercise as directed. Do weight-bearing exercises, such as brisk walking, dancing, or yoga. Weight-bearing exercises help build or maintain bone. Exercises such as swimming and bike riding are non-weight-bearing and will not build or maintain bone. Weightlifting also helps strengthen bones and build muscle. Extra muscle can help protect your bones. Your healthcare provider may recommend weightlifting 3 times per week as part of your exercise routine.
- Increase calcium and vitamin D as directed. Calcium and vitamin D work together to help build bone. The body deposits calcium into the bones until about age 30. You will then need to get enough calcium and vitamin D to maintain what your bones are storing. Your healthcare provider may tell you to eat more dairy products, such as milk and cheese, for calcium. Spinach, salmon, and dried beans are also good sources of calcium. Cereal, bread, and orange juice may be fortified with vitamin D. You also get vitamin D from exposure to sunlight. Your healthcare provider may also suggest a calcium or vitamin D supplement. Do not take supplements unless directed.
- Limit or do not drink alcohol as directed. Alcohol can take calcium from your bones and increase your risk for fractures. Ask your healthcare provider if it is safe for you to drink alcohol. Women should limit alcohol to 1 drink per day. Men should limit alcohol to 2 drinks per day. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor.
- Do not smoke. Nicotine can damage blood vessels and make it more difficult to manage your osteopenia. Smoking also affects bone density and increases your risk for bone fractures. Do not use e-cigarettes or smokeless tobacco in place of cigarettes or to help you quit. They still contain nicotine. Ask your healthcare provider for information if you currently smoke and need help quitting. Ask your healthcare provider for information if you need help quitting.
- Prevent falls. Decrease your risk for falling by removing items from the floor and removing loose carpets. Turn the lights on where you will be walking.
Follow up with your healthcare provider as directed:
Write down your questions so you remember to ask them during your visits.
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