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WHAT YOU NEED TO KNOW:
What do I need to know about back pain?
Back pain is common. You may feel sore or stiff on one or both sides of your back. The pain may spread to your buttocks or thighs.
What causes or increases my risk for back pain?
Conditions that affect the spine, joints, or muscles can cause back pain. These may include arthritis, spinal stenosis (narrowing of the spinal column), muscle tension, or breakdown of the spinal discs. The following increase your risk of back pain:
- Repeated bending, lifting, or twisting, or lifting heavy items
- Injury from a fall or accident
- Lack of regular physical activity
- Obesity or pregnancy
- Driving, sitting, or standing for long periods
- Bad posture while sitting or standing
How is back pain diagnosed?
Your healthcare provider will ask if you have any medical conditions. He or she may ask if you have a history of back pain and how it started. He or she may watch you stand and walk, and check your range of motion. Show him or her where you feel pain and what makes it better or worse. Describe the pain, how bad it is, and how long it lasts. Tell your provider if your pain worsens at night or when you lie on your back.
How is back pain treated?
- NSAIDs help decrease swelling and pain. This medicine is available with or without a doctor's order. NSAIDs can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow directions.
- Acetaminophen decreases pain and fever. It is available without a doctor's order. Ask how much to take and how often to take it. Follow directions. Read the labels of all other medicines you are using to see if they also contain acetaminophen, or ask your doctor or pharmacist. Acetaminophen can cause liver damage if not taken correctly. Do not use more than 4 grams (4,000 milligrams) total of acetaminophen in one day.
- Muscle relaxers help decrease muscle spasms and back pain.
- Prescription pain medicine may be given. Ask your healthcare provider how to take this medicine safely. Some prescription pain medicines contain acetaminophen. Do not take other medicines that contain acetaminophen without talking to your healthcare provider. Too much acetaminophen may cause liver damage. Prescription pain medicine may cause constipation. Ask your healthcare provider how to prevent or treat constipation.
How do I manage my back pain?
- Apply ice on your back for 15 to 20 minutes every hour or as directed. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel before you apply it to your skin. Ice helps prevent tissue damage and decreases pain.
- Apply heat on your back for 20 to 30 minutes every 2 hours for as many days as directed. Heat helps decrease pain and muscle spasms.
- Stay active as much as you can without causing more pain. Bed rest could make your back pain worse. Avoid heavy lifting until your pain is gone.
- Go to physical therapy as directed. A physical therapist can teach you exercises to help improve movement and strength, and to decrease pain.
When should I seek immediate care?
- You have pain, numbness, or weakness in one or both legs.
- Your pain becomes so severe that you cannot walk.
- You cannot control your urine or bowel movements.
- You have severe back pain with chest pain.
- You have severe back pain, nausea, and vomiting.
- You have severe back pain that spreads to your side or genital area.
When should I contact my healthcare provider?
- You have back pain that does not get better with rest and pain medicine.
- You have a fever.
- You have pain that worsens when you are on your back or when you rest.
- You have pain that worsens when you cough or sneeze.
- You lose weight without trying.
- You have questions or concerns about your condition or care.
Care AgreementYou have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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