Cold Compress or Soak
Medically reviewed by Drugs.com. Last updated on Sep 1, 2024.
What do I need to know about a cold compress or soak?
A cold compress or soak helps relieve pain, swelling, and itching. You may need a cold compress or soak to help manage any of the following:
- A sunburn
- Poison ivy or poison oak
- A rash
- A bite or sting by an insect or jellyfish
- A muscle or joint injury, such as a sprain
- A high fever
- Eye allergies or injury
How do I prepare and use a moist cold compress?
Your healthcare provider will tell you how often to apply a cold compress:
- Wash your hands.
- Use a washcloth, small towel, or gauze as a cold compress.
- You can place the compress under running water or place it in a bowl with cold water. Squeeze extra water out of the compress.
- Place the compress directly on the area.
- Remove the compress in 10 to 15 minutes or as directed. Gently pat your skin dry with a clean towel.
- Wash your hands.
- Reapply the compress as many times as directed each day. Use a clean compress every time.
How do I use a dry cold compress?
Your healthcare provider will tell you how often to apply the compress each day:
- An ice pack, bag of ice, or bottle filled with cold water can be used as a dry compress.
- Cover the ice pack or bag of ice with a towel before you apply it to your skin.
- Leave the compress on your skin for 15 to 20 minutes or as directed.
How do I prepare and use a cold soak?
- Fill a clean container or tub with cold water. The container should be deep enough to cover the area completely.
- Remove any bandages.
- Soak the area for no longer than 10 minutes. Gently pat your skin dry when you are done soaking.
- Replace bandages as directed.
- Clean the container or tub when finished.
- Wash your hands.
When should I call my doctor?
- Your symptoms do not improve or you have new symptoms.
- Your skin becomes sensitive and painful when cold is applied.
- You have questions or concerns about your condition or care.
Care Agreement
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Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.