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User Reviews for Propranolol to treat Performance Anxiety

Also known as: Inderal LA, Hemangeol, InnoPran XL Inderal XL

Propranolol has an average rating of 9.6 out of 10 from a total of 441 ratings for the treatment of Performance Anxiety. 97% of reviewers reported a positive experience, while 0% reported a negative experience.

Propranolol rating summary

9.6/10 average rating

441 ratings from 472 user reviews.

Compare all 1 medications used in the treatment of Performance Anxiety.

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Reviews for Propranolol

Anonymous · Taken for 1 to 2 years · March 28, 2021

“For those of you like me who suffer severe performance/social anxiety, including rapid heartbeat, shaking, struggling to speak etc... this drug is a perfect fix. It stops your body from being overrun with adrenaline which enables you to come across calm and composed. It's so effective. Good luck to all those who suffer with this condition as it can really impact ones life.”

10 / 10
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BestCureEver · Taken for 2 to 5 years · March 15, 2021

“Ever since a bad nervous, shaking, breakdown ad hoc impromptu talk in my 9th grade speech class activated by my teacher in high school at age 15, I've been petrified of public speaking. I dropped classes in high school and college where there was a presentation required. I limited my career advancement where presentations would be required. Over the years I advanced anyway and would be required to manage and speak in front of large groups. I still had the same dread and potential bad side effects. I finally researched and found this drug at 53 years old. I'm now 55 years old and a senior manager. I needed this 40 years ago. Tell your doctor it's for performance anxiety; apparently used by many musicians and artists over the years. I wish it was more well known back in the day. For those doing presentations. 20mg 1.5 hour before, 20mg 1 hour before, 20mg 30 minutes before. All will be good!”

10 / 10
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dtt · November 14, 2014

“Used it today for a work presentation and it worked. At some point later in the day I had to hold back the tears thinking about how my life would have been different had I known about this medicine. I'm 42 years old and wish I knew about this 20 years ago.”

9 / 10
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nicky2shoes · November 1, 2019

“I have an intense fear of public speaking. I get such a bad adrenaline rush my voice shakes and I feel like I'm going to pass out. Then propranolol came up with my doctor. Now, when I know I'll be public speaking, I take 30 mg anywhere from 30 mins to an hour before and my symptoms are gone. No signs of my terror, I am cool and confidence. Also, I was reading a really interesting article where propranolol can actually help you eradicate anxiety. Essentially my brain used to associate public speaking with adrenaline rushes and embarrassment. Now my brain doesn't have to fear it and I've spoke publicly with propranolol quite a few times. Now I don't need it nearly as much. It used to be that I couldn't even speak up in a small meeting. Now I'm able to do that with ease even without propranolol, because my body isn't conditioned to have that adrenaline rush and I'm more confident. I hope to continue to speak publicly with propranolol and hopefully come to a day I don't need it anymore.”

10 / 10
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Shane · Taken for 1 to 6 months · October 18, 2019

“Well, I tried to write a review about this drug and ended up writing 2100 characters when the max is 1000 so it all got deleted LOL. Long story short, I could not shut up about this drug because it is an absolute life-saver. Senior in college and had to drop countless number of classes because I couldn't so much as introduce myself to the class. Fast forward to yesterday, I just did my first presentation using propranolol and WOW. 40 mg an hour before and and cured physical symptoms of the stress and anxiety of public speaking - no sweating, no shaking, no nothing. Just a whole lot of confidence. Got to keep this short but remember YOU ARE NOT ALONE. Plenty of people are going through this anxiety too. THIS DRUG is A LIFE-SAVER!!”

10 / 10
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husq · February 14, 2020

“For some reason or another I have a deathly fear of public speaking and presentations. Such a fear that I would do anything to get out of speaking in front of classmates. On the first day of this semester the professor announced that each person were to stand up one by one and tell the class about themselves. I walked out of the classroom and emailed the professor that I forgot my laptop somewhere and went to go find it before it was stolen (total lie). While presenting my heart pounds, I lose my breath, my voice quivers etc. It is beyond embarrassing and I stress days before I know I'm going to present. I finally went to my doctor after reading the reviews on this website and was prescribed propranolol. I took it today and felt so great during my talk in a 200 person lecture hall. This medicine keeps your body so calm the entire time. Your heart doesn't pound, you breathe normally, your voice doesn't shake. It's such a relief and Im so happy I found out about it.”

10 / 10
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Game Changer · Taken for 1 to 2 years · December 29, 2014

“Propranolol launched my career! I suffered from severe fight or flight syndrome during presentations, interviews, meetings and even phone calls. Symptoms included rapid heart beat, shortness of breath, sweating, weak voice, etc. I started taking these almost a year ago and have since been promoted to a director position, I present to our entire organization and lead meetings with our executive team - symptom free! I use 10 mg for meetings and up to 40 mg for presentations and interviews. I have also used 10 mg before a golf tournament and the 1st tee box jitters were completely gone.. The rest of my game still sucked but it felt good not to dribble the first one off the tee!”

10 / 10
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Frequently asked questions

unistudent · March 9, 2021

“Even raising my hand in class was something that I feared so much, let alone presentations in front of other people. I tried so many ways to reduce the feeling of flight or flight every time that I'd have to speak but let me tell you, taking a few deep breaths before presenting did absolutely nothing for me. But THIS MEDICATION is like a gift from God. It got rid of my shaky hands, shaky voice, fast heart rate, I could think clearly and although you can still get a little nervous in your head none of the symptoms show and speaking goes so smoothly! It makes me want to sign up for every presentation ever...seriously. SO glad I found out about it :)”

10 / 10
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No nickname · February 3, 2020

“40 odd years of blushing and a fear of blushing - gone. I’ve read countless self help books, meditated, was on Zoloft for years, changed my diet seen a psychologist et cetera. Didn’t work. Beta Blockers work, I feel like I am myself. A couple of days of an upset stomach was the only side effect but it’s now gone. Thank you Science.”

10 / 10
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Anonymous · August 25, 2011

“I am actually a physician (weird I know), and always had a problem with anxiety. At one point, it was truly affecting my life. I could cope and work, but like many of us, constantly had the fear of "panicking" or "losing control." It started to affect my work, so I actually became a patient and asked my doctor for some help. I've never had trouble dealing with the stress mentally, but the physical symptoms just drove me crazy and made the anxiety worse. I'd get shaky, warm, uncomfortable, etc., etc. On THE FIRST DAY I took 10mg, my life changed. Every single negative body symptom I experienced was gone. My confidence came back and honestly, I'm a better physician because of it. Simply amazing.”

10 / 10
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Backtomyself · Taken for less than 1 month · January 15, 2020

“Finding this thread and getting a script for Propranolol has literally given me back my confidence when presenting and saved my career! I never had an issue public speaking, until a bad episode 3 years ago crippled my confidence. Since then, I've been promoted to a very senior level in a tech organization and regular speaking is required. I would dread having to give a talk for weeks in advance—feel sick at the idea and wonder if those symptoms would present themselves again. I have used it 3 times in the last month for 3 big presentations and I nailed every single one! I'm even happier around the office because now I can just focus on my material and know I can relax when I get up to speak. I wasted 3 years on therapy and all sorts, when this was a last shot at the dice, I'm so grateful for how it has helped me.”

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Ned249 · December 26, 2015

“Miracle medicine. I'm a surgeon and started taking it during residency for the equivalent of stage fright doing surgery. Over 20 years there is no question of its efficacy (and safety). It has allowed me to do mission trips and complicated procedures under the most stressful situations. I use it less over the years but still do because it still has a very strong calming effect without sedating or clouding the sensorium. It's as close to a miracle medicine as I have every seen.”

10 / 10
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Anieska · Taken for 1 to 6 months · October 20, 2021

“I never leave reviews but the contribution of this thread and propranolol deserves a special mention. I have struggled all my life with severe public speaking anxiety. When you are young you are told it will get easier and you live in hope but for me it only got worse, particularly with work pressures and an increasing feeling of inadequacy. During a recent presentation at work I could not even speak, pounding heart, quivering voice, shaking...you know the symptoms! And then the shame and feeling of humiliation which seems to stay with you forever. I've meditated, read countless psychology books, therapy and nothing ever worked. I came across this thread and although skeptical I decided to give it a go and Oh my god! I could not believe how calm I was in that presentation..I tried it again a couple of times for presentations and it worked every single time without fail. 40 mg an hour before and thats it. Like many of you, I wish I'd known about this sooner. Thank you science!”

10 / 10
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SaraLynn1024 · Taken for 1 to 2 years · November 29, 2014

“I started getting panic attacks when I was 12. Every time I had to present something to my class it felt like I was having a heart attack and my hands and voice would shake uncontrollably. I couldn't get through the presentations most of the time and the kids would make fun of me. It was dreadful. Finally, when I was 14 I saw the doctor that prescribed this. It was a life changer. There was a speech I had to give as an 8th grade project and while I was up at the podium I could actually organize all my thoughts. No shaking. No heart palpitations. No sweaty hands. I could have stayed up there for hours! I even remember thinking, this stuff really works!" I'm 23 now and started taking it for work-related situations.”

10 / 10
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md101 · April 28, 2015

“Used inderal recently for a best man speech as I suffer terribly with anxiety and panic attacks. Words cannot describe how well this worked for me. I was still mentally nervous, but physically I was in complete control with no stutter, breathing problems/heart palpitations. I actually enjoyed it and I could have spoken all night. I never review anything online but just felt I wanted to share my experience as I know how horrible performance anxiety can be.”

10 / 10
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Zx · November 2, 2014

“Was very anxious and became depressed after my father was diagnosed terminally ill. I started a new job which didn't help with the stress. Was having often panic attacks. Now I feel amazing. I now have my life back. Without this I think I would of had to be hospitalised. Thank goodness. Life is good again.”

10 / 10
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dburke3 · March 2, 2020

“So I have a huge fear of public speaking. In any setting. I have avoided these completely until recently. It was in the form of adrenaline rush, fast heart rate, tunnel vision, shaky voice.. pure panic. I've been trying to get more comfortable in these situations, so I joined Toastmasters for public speaking improvement (Highly recommend). But, I still needed that extra bit of confidence so my dr prescribed Propranolol (10mg) to be taken before the event. I had my first ever speech to give at toastmasters, which was really worrying me, so I took a 10mg first thing in the morning to help with the nerves that build during the day, then 10mg 90mins before, then 10mg 20mins before the speech (at 7:20PM). I actually really enjoyed the speech, absolutely no fear or symptoms and I got to work on being a better public speaker, rather than focusing on not dying and failing. I've read people taking doses up to 160mg, for me that was too much to play with.”

10 / 10
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Atticus32 · Taken for 1 to 6 months · July 9, 2021

“A life changer for me. I have suffered with performance and social anxiety for as long as I can remember (32 year old male). I recently had a stressful period where I fell into a panic disorder and depressive episode. I have since been prescribed Propranalol. I cannot put into words what this drug does for performance and social anxiety. I am able to actually enjoy my life, relax in public situations, and feel calm during performance type work related situations. It quietens the inner critic and allows the positive voice to shine through. 10/10 absolutely life changing.”

10 / 10
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keross · March 28, 2014

“I used to be a singer but had to quit because of worsening panic attacks (including twitching face muscles - the shame). I hated myself for quitting but saw no other choice. I was working as an EFL teacher and eventually had to quit that too because facing a class suddenly became overwhelming. Staff meetings were impossible, presentations at training sessions were out of the question, until even talking to my small class made me want to run far far away. So I became a freelance copywriter so I could stay at home and not face anyone. I was alone for about 6 years. About 6 months ago somebody told me about propanolol. My new job starts Monday. Thank you, thank you thank you, modern medicine, from me and my family, for giving me my life back”

10 / 10
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med man · September 13, 2019

Inderal (propranolol): “This drug is a miracle! Imagine every time you're about to present in front of people - the panic creeping in, heart racing, visible trembling almost to the point of convulsion with a lump in your throat and cracking voice. Imagine what everyone's thinking as you choke trying to spit out words on a piece of paper, who knew reading could be so difficult. Think about the embarrassment and how incompetent you feel when in reality you actually exude confidence. Why is my body attacking me? Why is it impossible to simply read off a piece of paper and not turn into a shaking wreck. This was me...and I had tried many therapies I read online before, trust me. long story short..I was cured first dose of Inderal and never looked back. I hope others find relief.”

10 / 10
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Edward812k · February 6, 2014

“My entire life, I have had a fear of public speaking that is so intense I would literally shut down and stop talking in the middle of a presentation. My heart feels like it is going to jump out of my chest, my mind goes completely blank, I turn red-faced, and my body and voice begin to tremble uncontrollably. I failed college courses, changed jobs, and altered my entire life just to avoid speaking in public. It was such a difficult and embarrassing problem that filled me with so much shame. One day, a friend told me about propranolol and so I went to the Doctor. The Doc prescribed and I can now present like a professional with zero anxiety. Simply put, this medicine changed my entire life and I would recommend it to anyone with anxiety.”

10 / 10
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Relieved and saved · Taken for 1 to 2 years · September 20, 2016

“This drug saved my life. I am 40+ PhD senior manager in a major company and I have had speaking anxiety with big crowds that goes waay beyond normal nerves. I have tried every type of therapy and public speaking training. 18 months ago I gave a review to 70 people that went so badly (I will spare details) and left me so full of shame I went home and considered ending my life as I could see no way out or ability to face my wife and beautiful children. I saw a doctor, who gave me propranolol and now I am a flawless, speaker who is referred to as one of the strongest speakers in the company! Preparation and knowledge is 100% critical, but this drug removes clinical, crippling inhibitions and lets me show who I really am. Life saving!”

10 / 10
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Confident speaker · October 14, 2014

“I use to run off stage or start crying on stage due to extreme fear of public speaking. My voice trembled so terribly that my nickname was baa baa sheep. I suffered from this phobia for over thirty years and I took propanolol for the first time and I was a stunner during my presentation. Thank you to whoever created this medication.”

10 / 10
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Anonymous · Taken for less than 1 month · May 1, 2014

“It finally dawned on me that others might suffer my same public speaking "fight or flight" response. The uncontrollable shaking uncontrollably, heart racing as my turn to speak neared, panic attacks caused me to not speak and forgo many career advancing opportunities. I over prepared, tried public speaking classes, still the shakes and heart race caused me to lose my train of thought, cut myself short and generally look like an idiot. I finally searched online and found information on propranolol and Xanax. Frankly, Xanax just made me tired. I tried propranolol immediately prior to having to speak, and WOW. I waited for the heart race and blood rush, nothing. I was shocked and was able to speak like any normal person. Miracle!”

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scared speaker · Taken for 1 to 6 months · October 31, 2014

“I recently was promoted but with that came public speaking. I was a mess! Sweating, shortness of breath, shaking, not being able to think straight...it was awful! My dr prescribed this and the transformation was unbelievable! ”

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This information is not intended to endorse any particular medication. While these reviews may be helpful, they are not a substitute for the expertise, knowledge, and judgement of healthcare professionals.