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Separation Anxiety Disorder
WHAT YOU NEED TO KNOW:
Separation anxiety disorder is a condition that causes your child to feel anxious. Anxiety occurs when he or she is separated from something familiar. Examples of familiar things include parents or regular caregivers, and the child's home. Separation anxiety is normal for children 6 to 30 months of age. Your child may have this disorder if symptoms last past 30 months. Your child may also have this disorder if symptoms do not get better as your child gets older. Separation anxiety disorder may also happen in older children, between 4 and 12 years of age.
Call your local emergency number (911 in the US) for any of the following:
- Your child has chest pain, tightness, or heaviness that may spread to his or her shoulders, arms, jaw, neck, or back.
- Your child says he or she feels like hurting himself or herself, or someone else.
Call your child's doctor or therapist if:
- Your child's symptoms get worse or do not get better with treatment.
- Your child has new or worsening symptoms.
- You have questions or concerns about your child's condition or care.
- Medicines may be used to help your child feel less nervous, anxious, or depressed. Medicines are usually used together with therapy or other treatments.
- Give your child's medicine as directed. Contact your child's healthcare provider if you think the medicine is not working as expected. Tell him or her if your child is allergic to any medicine. Keep a current list of the medicines, vitamins, and herbs your child takes. Include the amounts, and when, how, and why they are taken. Bring the list or the medicines in their containers to follow-up visits. Carry your child's medicine list with you in case of an emergency.
Cognitive behavior therapy
can help your child understand his or her anxiety and control negative thoughts. A therapist may also teach your child ways to relax, such as deep breathing and muscle relaxation. You, other family members, caregivers, or your child's teachers may also attend.
How to help your child:
- Try to leave your child with people he or she knows. Use the same babysitter as much as possible. If you have to use a new babysitter, invite him or her to spend time with your child while you are there. If your child will begin daycare, visit the daycare a few times together before you leave your child there.
- Create a routine with your child. Tell your child that you will be back. Stay calm and try not to show that you are sad or anxious. Leave quickly after you say goodbye. Children become more upset when they are sleepy or hungry. If possible, leave after your child has eaten or taken a nap.
- Tell caregivers or teachers to distract your child when you leave him or her. Tell caregivers or teachers to start a new activity. They can also give your child his or her favorite toy to play with.
- Keep promises to your child. Return when you said you would. This will help your child trust you. It will also help decrease your child's anxiety.
- Help your child practice deep breathing. Deep breathing can help your child relax when he or she is anxious. Your child should learn to take slow, deep breaths several times a day, or before you have to leave him or her. Tell your child to breathe in through the nose and out through the mouth.
- Offer your child a variety of healthy foods. Healthy foods include fruits, vegetables, low-fat dairy products, lean meats, fish, whole-grain breads, and cooked beans. Healthy foods can help your child feel less anxious and have more energy.
- Encourage your child to be physically active. Physical activity, such as exercise, can increase your child's energy level. Exercise may also lift your child's mood and help him or her sleep better. Your child's healthcare provider can help you create an exercise plan for your child.
Follow up with your child's doctor or therapist as directed:
Write down your questions so you remember to ask them during your visits.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
Learn more about Separation Anxiety Disorder (Discharge Care)
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Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.