Medically reviewed by Drugs.com. Last updated on Jul 14, 2020.
Common Name(s): DMSO2, Methylsulfonylmethane, MSM
MSM is commonly used for osteoarthritis, but may also benefit in alleviating GI upset, musculoskeletal pain, and allergies; boosting the immune system; and fighting microbial infections. Clinical trials are needed to verify these potential uses.
MSM commonly is given as 2 to 6 g/day in 2 to 3 divided doses for arthritis and other joint conditions.
Contraindications have not been identified.
Information regarding safety and efficacy in pregnancy and lactation in humans is lacking.
None well documented.
No conclusive data on adverse reactions with MSM have been reported, although suspected MSM-induced acute angle closure has been reported in 1 case study.
No toxicity was noted in animal studies.
MSM is found in green plants such as Equisetum arvense, certain algae, fruits, vegetables, and grains. Other sources include the adrenal cortex of cattle, human and bovine milk, and urine. MSM is also found in human cerebral spinal fluid and plasma at 0 to 25 mcmol/L concentrations.Engelke 2005 MSM is naturally occurring in fresh foods; however, it is destroyed with only moderate food processing, such as heating or dehydration.Richmond 1986
Most research on MSM involves animal studies. MSM has been suggested for use as a food supplement and is available in the United States as a dietary supplement under the Dietary Supplement Health and Education Act.
MSM is a normal oxidation product of dimethyl sulfoxide (DMSO). Unlike DMSO, MSM is odor free and is a dietary factor. MSM has been referred to as "crystalline DMSO."Bertken 1983 MSM provides a dietary source of sulfur for methionine.Richmond 1986 MSM's medicinal properties are theorized to be similar to DMSO, without the odor and skin irritation complications.Usha 2004
Uses and Pharmacology
The sulfur content of MSM can be used by the body to maintain normal connective tissues. MSM has also exhibited possible anti-inflammatory, antiatherosclerotic, and chemopreventative activities along with free radical scavenging.Alam 1983, Beilke 1987, Ebisuzaki 2003 MSM has been reported to alleviate allergies, arthritis, GI upset, musculoskeletal pain, and to boost the immune system. It also possesses antimicrobial effects against organisms such as Giardia lamblia, Trichomonas vaginalis, and some fungi. The suggested mechanism is that MSM may bind to surface receptor sites, blocking the interaction of parasite and host.
There are a limited number of clinical trials in osteoarthritis to guide the use of MSM, support its efficacy, and describe adverse effects.
A randomized, double-blind, parallel, placebo-controlled study compared oral MSM with glucosamine and the combination of the 2 in 118 patients with mild to moderate osteoarthritis for a minimum of 6 months.Usha 2004 For 12 weeks, patients received either placebo (n = 28), MSM 500 mg 3 times daily (n = 30), glucosamine 500 mg 3 times daily (n = 30), or 500 mg each of MSM and glucosamine 3 times daily (n = 30). The primary outcome was the reduction of pain intensity assessed by a visual analogue scale (VAS). Pain, swelling, and joint mobility were also scored on a 0 to 3 scale, with 3 as the most severe. The primary outcome was not reported; however, all groups except for placebo experienced statistically significant improvements in pain and swelling. The combination of glucosamine and methylsulfonylmethane showed statistically significant decreases in pain and swelling compared with either single treatment alone.
A 12-week pilot, randomized, double-blind, placebo-controlled clinical trial (n = 40) was conducted in patients with knee osteoarthritis, classified by American College of Rheumatology (ACR) criteria as functional class I, II, or III, for at least 3 months. Participants received 3 g of oral MSM micropill (OptiMSM) twice daily (increasing to this dose over 1 week) or placebo.Kim 2006 The primary end points were the composite subscales in the Western Ontario and McMaster University Osteoarthritis Index VAS on pain, stiffness, physical function, and aggregated total symptoms (0 = no pain, 100 = worst pain). After 12 weeks, there was a statistically significantly higher decrease in pain (−14.6 for MSM group and −7.3 for placebo group, P = 0.041) and for physical function impairment (−15.7 for MSM group and −8.8 for placebo group, P = 0.045).
A trial (n = 89) on the effects of the oral combination product AR7, which includes sternum collagen II, methylsulfonylmethane, cetyl myristoleate, lipase, vitamin C, and bromelain, was conducted in osteoarthritis.Xie 2008 A decrease in the percentage of patients reported to have pain, stiffness, and tenderness in the treatment group was found after 3 months.
A randomized, double-blind, placebo-controlled, 6-month trial (n = 60) evaluated the benefit of methylsulfonylmethane 5 g/day plus boswellic acids 7.2 mg/day for knee OA diagnosed by ACR criteria, with grade 3 Kellgren andLawrenceradiographic staging. Pain assessed by VAS was significantly worse in the treatment group compared with placebo at 2 months, and no significant difference between groups was seen at 6 months. Joint function assessed by Lequesne index was not significantly different between groups at either 2 or 6 months. The treatment group had significant reductions in anti-inflammatory drug use compared with baseline at 2 and 6 months, and these differences were also significantly lower than the placebo group.Notarnicola 2011
Tumor onset in colon cancer–induced rats was markedly delayed in animals receiving MSM supplementation versus controls, suggesting a chemopreventative effect.O'Dwyer 1988 Four percent receiving MSM had a similar delaying effect on rat mammary breast cancer.McCabe 1986
MSM showed no effect in preventing diabetes when tested in spontaneously diabetic mice compared with DMSO or dimethylsulfide.Klandorf 1989
Topical MSM showed benefit in combination with silymarin to treat rosacea in 46 patients.Berardesca 2008 A statistically significant decrease in erythema, papules, and itch intensity occurred. MSM was theorized to be beneficial in rosacea due to strong photoprotective action along with antioxidant effects and desensitization of the skin to potential allergens.
Exercise muscle injury
A small, randomized, placebo-controlled study (n = 18) evaluated the effectiveness of MSM on exercise-induced muscle damage. Healthy volunteers were randomized to receive 50 mg/kg of MSM in 200 mL of water or placebo daily for 10 days. Blood samples were drawn at baseline, and following supplementation and a 14 km run. The group receiving MSM had significant reductions in serum bilirubin and creatine kinase levels following exercise compared with placebo, and total antioxidant capacity was significantly higher in the MSM group compared with placebo.Barmaki 2012
There is 1 case study of a patient with unrelieved ichthyosis treated unsuccessfully with a variety of topical agents.Fleck 2006 After treatment with an over-the counter skin care product olivamine, a product that combines amino acids, vitamins, antioxidants, MSM, and water-resistant silicones with surfactant-free phospholipid cleansers, the patient was completely clear of thickened scales and itching after 4 weeks.
A 10-day course of MSM also has been evaluated in 13 horses with chronic obstructive pulmonary disease, and no changes occurred in parameters, such as lung sounds, respiratory rate, heart rate, temperature, nasal discharge, or arterial blood gas.Traub-Dargatz 1992 However, MSM exerted some protective effects on oxidative and inflammatory exercise-induced injury in 24 jumping horses when given daily for 6 weeks before and during competition.Marañón 2008
MSM commonly is given as 2 to 6 g/day in 2 to 3 divided doses for arthritis and other joint conditions. A study evaluating benefits for exercised-induced muscle injury administered 50 mg/kg daily.Barmaki 2012
Pregnancy / Lactation
Information regarding safety and efficacy in pregnancy and lactation is lacking. The first report evaluating developmental toxicity of MSM in a mammalian model was published in 2007.Magnuson 2007 Pregnant Sprague-Dawley rats were given MSM up to 1,000 mg/kg/day orally for 14 days during gestation. No evidence of maternal toxicity was observed, nor any significant increases in the incidence of fetal anomaly.
None well documented.
When orally administered MSM was given to rats at 5 to 7 times the maximum recommended dose in humans, no adverse events or mortality were observed after 90 days.Horváth 2002 In one study, similar rates of adverse effects were seen in the MSM and placebo groups.Kim 2006 Possible adverse events included bloating, constipation, decline in concentration, fatigue, headache, indigestion, and insomnia.
Bilateral acute angle closure (AAC) was reported in a 35-year-old woman 1 week after starting multiple dietary supplements. She presented with bilateral AAC, choroidal effusion, and ciliary body edema similar to that seen with sulfa-based drugs. Her medical history was positive for systemic lupus erythematosus treated with prednisone, azathioprine, and hydroxychloroquine for the past year. Additionally, she was also taking multiple nutritional supplements (eg, Hera Cortin E, silymarin, Bicarb-Balance, potassium, Ortho-Biotic). One week prior to ocular symptom onset, she had begun 3 more supplements: D3-50 Cholecalciferol, Cortrex, and Basic Detox Nutrients. The latter product contained MSM, which was the only constituent with a sulfonyl moiety, and was therefore the suspected cause of the adverse event. Complete symptom resolution occurred within 4 days of discontinuing the most recently added 3 supplements.Hwang 2015
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