Can you have narcolepsy and insomnia?

There is no FDA-established maximum melatonin dose for adults, but research indicates that 0.5 mg to 5 mg is the optimal safe and effective range. Most sleep experts recommend starting with the lowest effective dose, typically 0.5 to 1 mg. Dosages higher than 5 mg appear to be no more effective than dosages less than 5 mg. Note that melatonin is not usually recommended for children aged less than 3, unless under the supervision of a doctor.

Struggling to fall asleep? You're not alone. Sleep difficulties (insomnia) affect 1 in 3 adults regularly, but evidence-based solutions exist. Improving your sleep quality and how long you sleep for delivers measurable benefits including better daytime alertness and performance, reduced anxiety and stress levels, and a stronger immune system. Whether you are battling stress-induced insomnia, environmental disruptions, or medication side effects, this expert pharmacist guide explores natural remedies, proper sleep hygiene practices, and over-the-counter options to improve your sleep quality and help you fall asleep faster.

There are many different types of sleeping pills available. Some require a prescription, while others are available over the counter. In general, prescription sleeping pills are stronger than those found over the counter. Some strong sleeping pill names include zolpidem, temazepam, and suvorexant.