Can you have narcolepsy and insomnia?

Struggling to fall asleep? You're not alone. Sleep difficulties (insomnia) affect 1 in 3 adults regularly, but evidence-based solutions exist. Improving your sleep quality and how long you sleep for delivers measurable benefits including better daytime alertness and performance, reduced anxiety and stress levels, and a stronger immune system. Whether you are battling stress-induced insomnia, environmental disruptions, or medication side effects, this expert pharmacist guide explores natural remedies, proper sleep hygiene practices, and over-the-counter options to improve your sleep quality and help you fall asleep faster.

There are many different types of sleeping pills available. Some require a prescription, while others are available over the counter. In general, prescription sleeping pills are stronger than those found over the counter. Some strong sleeping pill names include zolpidem, temazepam, and suvorexant.

The maximum oral dose of diphenhydramine for adults is generally reported as 100mg for a single dose or no more than 300mg in 24 hours, but this can vary depending on what condition diphenhydramine is being used for, the salt of diphenhydramine used (there are two salts available in the US diphenhydramine citrate and diphenhydramine chloride), the age of the person, how much diphenhydramine they have tolerated before, and if they are on any interacting medications. Taking too much diphenhydramine can be fatal.