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WHAT YOU NEED TO KNOW:
HIV (human immunodeficiency virus) is a viral infection that slowly weakens your immune system. The virus kills a type of white blood cell called CD4. A normal CD4 count ranges from 500 to 2,000. You have HIV when your CD4 count ranges from 200 to 500. You have AIDS (acquired immune deficiency syndrome) when your CD4 count is less than 200. AIDS is the final stage of HIV infection. AIDS means your immune system cannot fight off infections and disease. This can become life-threatening. Seek care immediately if you think you may have been exposed to HIV. Drug treatments are available after exposure to HIV.
Call 911 for any of the following:
- You have trouble breathing.
- You have a seizure.
Seek care immediately if:
- You have a fever and night sweats.
- You cough up blood.
- You have a headache and a stiff neck.
- You are confused and notice changes in the way you think.
Contact your healthcare provider if:
- You are having side effects from your medicines that make you want to stop taking them.
- You are more tired than usual or you have lost weight without trying.
- You have ongoing nausea, vomiting, and diarrhea.
- You have white vaginal discharge and vaginal pain or swelling.
- You see white spots or hairy patches inside your mouth.
- You have a rash, blisters, bruises, or other skin changes.
- You have a cough that will not go away.
- You have questions or concerns about your condition or care.
You may need any of the following:
- Antiretroviral medicines slow the progression of HIV. They are given in different combinations called highly active antiretroviral therapy (HAART). Your healthcare provider will decide what kind of HAART you need. You may need to make HAART changes if you have severe side effects or develop resistance to a medicine.
- Antimicrobial medicines help treat or prevent bacterial, viral, or fungal infections.
- Antinausea medicine helps calm your stomach and prevent vomiting.
- Prescription pain medicine may be given. Ask how to take this medicine safely.
- Antidepressants may be given to help improve your mood.
- Preventative medicines help protect you from opportunistic infections. The infections can be very dangerous for a person who has an HIV infection. Examples include toxoplasmosis, Pneumocystis pneumonia (PCP), and tuberculosis.
- Take your medicine as directed. Contact your healthcare provider if you think your medicine is not helping or if you have side effects. Tell him or her if you are allergic to any medicine. Keep a list of the medicines, vitamins, and herbs you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency.
Follow up with your healthcare provider every 3 or 4 months or as directed:
You will need to return regularly for blood tests to measure CD4 cell and viral load counts. You may need other tests on a regular basis. Tell him if side effects from the medicines bother you. Write down your questions so you remember to ask them during your visits.
Improve your quality of life:
Early treatment and good management can help you live for years with an HIV infection. You will need to learn about HIV and manage your health to improve your quality of life. Do the following to help keep your immune system strong:
- Keep all follow-up visits. You will need to visit your healthcare provider for blood tests and frequent physical exams.
- Eat a variety of healthy foods. A dietitian can help you learn about nutrition. You need to eat enough calories to prevent weight loss caused by HIV. You also need protein and iron to prevent anemia, and calcium to prevent bone loss. Never eat raw eggs, unpasteurized foods, undercooked meat, or anything else that could cause food poisoning.
- Stay active. Most people with HIV can safely exercise for at least 20 minutes, 3 times a week. Regular exercise can strengthen your heart and help prevent depression. Ask your healthcare provider about the best exercise plan for you.
- Do not smoke. If you currently smoke, ask for information on how to stop. HIV and medicines to treat HIV can increase your risk for heart disease. Nicotine increases the risk even higher. Do not use e-cigarettes or smokeless tobacco products instead of cigarettes. They still contain nicotine.
- Find support in your community. Ask your healthcare provider to help you find counseling and other mental health services. You may want to join a support group for people with HIV.
Prevent the spread of HIV through body fluid:
- Tell healthcare providers you are HIV-positive. Include all healthcare providers, such as your doctor, dentist, and anyone taking a blood sample.
- Be careful with body fluids. Do not let your body fluids get near the mouth, eyes, anus, or open skin cuts of others. Do not let anyone who is not wearing gloves touch your sores, cuts, blood, or body fluids.
- Do not donate blood or tissue. Do not donate blood or blood products. Do not donate sperm, organs, or body tissues.
- Do not share needles or other injectable drug equipment. Use a needle exchange program to get clean needles. Also do not share syringes, rinse water, or anything else used to prepare drugs for injection. Ask your healthcare provider for information if you need help to stop using illegal drugs.
- Do not share objects or tools. Examples include razors, toothbrushes, or tweezers. They may cut or scrape the skin and cause others to come into contact with blood.
- Do not pierce your ears, navel, or any other place on your body. Piercing can cause bleeding. This may spread HIV.
Other ways to prevent the spread of HIV:
- Take every dose of HAART medicines exactly as directed. This will prevent the virus from mutating and becoming much harder to treat. Consistent use of HAART medicines may help prevent the spread of HIV to a sex partner or an unborn baby.
- Have safe sex. Tell your sex partners that you are HIV-positive. Use a latex condom correctly each time you have vaginal, anal, or oral sex. Women may use latex female condoms when a male condom cannot be used. Do not share sex toys.
- Join a risk reduction program. Ask your healthcare provider or local health department to help you find a risk reduction program. This program will teach you how to tell others that you have HIV and ask sexual partners to use condoms.
- Treat STIs right away. If you are sexually active, get tested for STIs at least once a year. If you become infected with an STI, treat it right away. This may help reduce the risk that you will give HIV to a sex partner.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.