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Help Prevent Suicide
WHAT YOU NEED TO KNOW:
A person may see suicide as the only way to escape emotional or physical pain and suffering. You can help provide emotional support for him or her and get the help he or she needs. Learn to recognize warning signs that the person may be considering suicide. Resources are available to help you and the person.
Call the person's local emergency number (911 in the US) if:
- The person has done something on purpose to hurt himself or herself.
- The person tries to commit suicide.
- The person tells you he or she made a plan to commit suicide.
Call the person's doctor or therapist if:
- The person acts out in anger, is reckless, or is abusing alcohol or drugs.
- The person has serious thoughts of suicide, even after treatment.
- You begin to see warning signs that the person may be considering suicide.
- The person has intense feelings of sadness, anger, revenge, or despair.
- The person withdraws from others.
- The person tells you he or she has more thoughts of suicide when alone.
- The person stops eating, or begins to smoke or drink heavily.
- The person says he or she is a burden because of a disability or disease.
- You have questions or concerns about the person's condition or care.
What to do if the person is having thoughts of suicide:
Call the person's local emergency number (911 in the US) if you feel he or she is at immediate risk of suicide. Also call if he or she talks about an active suicide plan. Assume that the person intends to carry out his or her plan. The following are some things you can do:
- Contact a suicide prevention organization:
- National Suicide Prevention Lifeline: 1-800-273-8255 (1-800-273-TALK)
- Suicide Hotline: 1-800-784-2433 (1-800-SUICIDE)
- For a list of international numbers: https://save.org/find-help/international-resources/
- Contact the person's therapist. His or her healthcare provider can give you a list of therapists if he or she does not have one.
- Keep medicines, weapons, and alcohol out of the person's reach.
- Do not leave the person alone if he or she says he or she wants to commit suicide. Do not leave the person alone if you think he or she may try it. Make sure you do not put yourself at risk if the person has a weapon.
- Ask the person if he or she is thinking of committing suicide and has a plan.
Warning signs to watch for:
- Talking about a plan for committing suicide, or suddenly deciding to make a will
- Cutting himself or herself, burning the skin with cigarettes, or driving recklessly
- Drug or alcohol use, not taking prescribed medicine, or taking too much prescribed medicine
- Sudden anger, lashing out at others, or seeming hopeless, anxious, or angry and then suddenly becoming happy or peaceful
- Not wanting to spend time with others or doing things he or she usually enjoys
- Trouble at work, or not showing up for work
- A change in the way he or she eats, sleeps, or dresses
- Weight gain or loss or having less energy than usual
- Trouble sleeping or spending a lot of time sleeping
- Giving away or throwing away his or her belongings
- Suddenly not going to therapy
Follow up with the person's doctor or therapist as directed:
Write down your questions so you remember to ask them during your visits.
Treatments the person may need:
- Medicines may be given to prevent mood swings, or to decrease anxiety or depression. The person will need to take all medicines as directed. A sudden stop can be harmful. It may take 4 to 6 weeks for the medicine to help him or her feel better.
- A therapist can help the person identify and change negative feelings or beliefs about himself or herself. This may also help change the way the he or she feels and acts. A therapist can also help the person find ways to cope with things that cannot be changed.
What you can do to help the person:
- Encourage the person to seek help for drug or alcohol abuse. Drugs and alcohol can increase suicidal thoughts and make the person more likely to act on them.
- Help the person connect with others. Encourage him or her to become involved in the community. Some examples include tutoring a young student, volunteering at a local organization, or joining a group exercise program.
- Exercise with the person. Exercise can lift his or her mood, increase energy, and make it easier to sleep at night.
- Encourage the person to try new things. Adults who are open to new experiences handle stress and change better than those who are not.
- Call, visit, or send postcards to the person often. Check on him or her after the loss of a pet, longtime friend, or child. Holidays, birthdays, and anniversaries can be difficult for a person after a loss. The loss of a spouse can be especially painful and lonely.
- Help the person schedule a visit with his or her religious or spiritual leader. A religious or spiritual leader may be able to offer additional support and resources to the person.
- Encourage the person to continue taking medicine and going to therapy. Medicine and therapy can help improve his or her mental health.
For support and more information:
- National Suicide Prevention Lifeline
New York , NY 10004
Phone: 1- 800 - 273-TALK (8255)
Web Address: http://www.suicidepreventionlifeline.org
- Suicide Awareness Voices of Education
8120 Penn Ave. S., Ste. 470
Bloomington , Minnesota 55431
Phone: 1- 952 - 946-7998
Web Address: http://www.save.org
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