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Cognitive Behavioral Therapy
WHAT YOU NEED TO KNOW:
Cognitive behavioral therapy (CBT) is a type of mental health therapy. It is used to help you create more realistic, appropriate thoughts about yourself and your behaviors. CBT is short-term therapy that may last up to 20 sessions. You may work individually with a mental health provider, or in a group of others with similar disorders. CBT may be combined with medicines that help treat your disorder.
Follow up with your healthcare provider as directed:
Follow the treatment plan by attending your scheduled sessions. Keep a journal and write down your questions. Bring them to your CBT sessions.
Contact your healthcare provider if:
- You become more sad or fearful.
- Your behaviors return or continue after treatment.
- You have questions or concerns about your condition or care.
Seek care immediately or call 911 if:
- You feel like hurting yourself.
- You have done something on purpose to hurt yourself.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.