How can I prevent osteoporosis?

Medically reviewed by Drugs.com. Last updated on Sep 20, 2024.

Official Answer by Drugs.com

There are a number of things you can do to reduce your risk of developing osteoporosis or slow down its progression.

Do at least 30 minutes of weight-bearing physical activity, every day
Eat at least five servings of fruit and vegetables a day (preferably more) in addition to high-calcium, low-fat foods such as milk, yogurt, almonds, broccoli, figs, tinned whole fish (salmon with bones, sardines), and tofu
Include more potassium-rich foods in your diet such as apricots, bananas, oranges, prunes, and sweet potatoes
Limit your intake of sodium chloride (salt)
Avoid carbonated beverages; water is the best fluid to drink
Expose your arms and face to the sun for at least half an hour each day, but avoid sunburn, so during the morning or late afternoon is best
Don’t smoke and limit the amount of alcohol you drink.

If you already have osteoporosis, take care to reduce your chances of having a fall around your home.

Keep a torch on your bedside table or a night-light on if you must get up at night
Remove or firmly anchor any rugs and tidy away any clutter or cords
Be careful going down stairs particularly if you have pets about
Wear low-heeled shoes that offer good support
Install safety rails near your shower or bath and by the toilet to prevent slipping.

What's the difference between Prolia and Reclast?

Prolia (denosumab) and Reclast (zoledronic acid) are injections that can be used to treat or prevent osteoporosis. But they each work differently because Prolia is a monoclonal antibody (it may also be called a miscellaneous bone resorption agent) and Reclast is a bisphosphonate which means they have different side effects, other uses, tolerability, and effectiveness profiles. Both are prescription medicines. One of the main problems with Prolia is safely stopping it. Continue reading

Does Prolia weaken your immune system?

Yes, Prolia does appear to weaken your immune system. Research has shown people who take Prolia are at an increased risk of serious infections leading to hospitalizations, including endocarditis and serious infections of the skin, abdominal, urinary tract, and ear. People administered concomitant immunosuppressant agents (such as prednisone or cyclosporine) or with impaired immune systems may be at an even higher risk. Continue reading

How do you give a Prolia injection?

Prolia is a prescription medicine injected under the skin (called a subcutaneous injection) and is given once every 6 months. You do not give Prolia to yourself. You will receive your Prolia injection from your healthcare provider at a their office or clinic. Continue reading

How can I prevent osteoporosis?

Read next

What's the difference between Prolia and Reclast?

Does Prolia weaken your immune system?

How do you give a Prolia injection?

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