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Shopping for a Healthy Diet

Medically reviewed by Drugs.com. Last updated on Mar 3, 2024.

AMBULATORY CARE:

Why shopping for healthy foods is important:

You may be more likely to follow a healthy meal plan if you have healthy foods available in your home. A healthy meal plan includes a variety of healthy foods from all the food groups. It is also low in unhealthy fats, salt, and added sugar. Healthy foods may decrease your risk for heart disease, osteoporosis (brittle bones), and some types of cancer.

Healthy Foods

Healthy meal plan:

My Plate is a model for planning healthy meals. It shows the types and amounts of foods that should go on your plate. Fruits and vegetables make up about half of your plate, and grains and protein make up the other half. A serving of dairy is also included. The amount of calories and serving sizes you need depends on your age, gender, weight, and height. Examples of healthy foods are listed below:

ChooseMyPlate

What to do before you go shopping:

Tips for making healthy choices while you are shopping:

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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.