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We found 35 questions associated with the 'L-Theanine' topic.
Posted 17 Apr 2013 • 2 answers
I have anxiety almost every day sometimes all day.
Posted 4 Sep 2014 • 4 answers
How long if I am taking 200 mg per day of Ltheanine does it take for my mind t rest so I can sleep without my worries or anxieties of the next day? Or have me wake up with anxiety all day or depression? thank u
Posted 23 Feb 2017 • 1 answer
what are the effects of L-theanine when mixed with alcohol/beer.my son drinks beer daily for his anxiety problems,which he has had since childhood.He is 36 yrs old now.I was wondering if he could take L-theanine even though he drinks alcohol.Maybe it could help him cut down or even quit the... read more
Posted 24 Feb 2011 • 4 answers
I have also problems in concentration, learning and memorising. I was told that L-theanine could be used in such cases. Please, share your experience. This will help me to improve my health. Thanks in advance.
Posted 13 Jul 2013 • 3 answers
I take the Life extension formula with these two ingredients, also take melantonin as it mixes well with the buspar I take..reordered anxietin I think it is called... can not tell if they help... but also cannot tell the Xanax I have taken for years helps unless I take 2 pills at once do not want... read more
Posted 23 Jul 2015 • 1 answer
In the morning on an empty stomach or at bedtime? Reading conflicting information about causing drowsiness. I need it as a stress and anxiety reliever. If I take it at bedtime will it still work all the next day to keep me calm?
Posted 4 Dec 2011 • 3 answers
I am also so tired I can sleep 12 hours at a time. I am only taking my Xanax every other day .25 mg. Is it possible on such a small dose to be withdrawing?
Posted 26 Aug 2018 • 2 answers
Posted 1 Dec 2016 • 1 answer
I didn't have any xanax during a trip I was on to help calm me down so I purchased Sundown Naturals Stress Formula. It's l-theanine with lavender and lemon balm. It helped a lot, but I didn't know if I could take it regularly with my 25mg of Prozac? (I only took 100mg of the Stress... read more
Posted 11 Apr 2016 • 1 answer
I just started L Theanine for anxiety and was wondering if you can take it for a long period time safely.
Posted 20 Nov 2016 • 1 answer
I had been on Lexapro for about 13 years when I foolishly decided to wean myself off. I was eventually not taking it. I also have a Rx for .25 mg of Xanax, originally prescribed to take as needed. Usually, I could get away with taking 1/8 of mg of Xanax. But in the last 3 months, I've had to... read more
Posted 9 Apr 2014 • 1 answer
I have been on Prozac for over a year and could use a little more help. I also take a small dose of Remeron.
Posted 8 Nov 2017 • 2 answers
I suffer from terrible RLS and have tried multiple different meds and supplements. A friend recomended L-Theanine has this worked for anyone else?
Posted 18 Jul 2011 • 2 answers
I take 225mg of Effexor daily, which I believe is classified as an SNRI. I am also tapering off of Valium - I'm at 10 mg of that a day. I have been researching L-Theanine as a way to help me with the Valium withdrawal. But since L-Theanine is an agonist of GABA and assists in balancing and... read more
Posted 10 Aug 2011 • 3 answers
I noticed on one site that l-theanine can affect your thyroid. Since I have had my thyroid removed & take 75 mg of synthroid as a replacement, I am concerned about the safety of taking l-theanine with the synthroid. Has anyone taking synthroid had a problem with taking l-theanine?