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L-Theanine Questions


We found 36 questions associated with the 'L-Theanine' topic.

L-Theanine - what is the best dosage for all day anxiety?

Posted 17 Apr 2013 2 answers

I have anxiety almost every day sometimes all day.

How long does it take for L-theanine to help with sleep or anxiety?

Posted 4 Sep 2014 4 answers

How long if I am taking 200 mg per day of Ltheanine does it take for my mind t rest so I can sleep without my worries or anxieties of the next day? Or have me wake up with anxiety all day or depression? thank u

Can L-theanine be taken with alcohol?

Posted 23 Feb 2017 1 answer

what are the effects of L-theanine when mixed with alcohol/ son drinks beer daily for his anxiety problems,which he has had since childhood.He is 36 yrs old now.I was wondering if he could take L-theanine even though he drinks alcohol.Maybe it could help him cut down or even quit the... read more

What is your experience in using L-theanine for improving sleep quality?

Posted 24 Feb 2011 4 answers

I have also problems in concentration, learning and memorising. I was told that L-theanine could be used in such cases. Please, share your experience. This will help me to improve my health. Thanks in advance.

L theanine and lemon balm for anxiety?

Posted 13 Jul 2013 3 answers

I take the Life extension formula with these two ingredients, also take melantonin as it mixes well with the buspar I take..reordered anxietin I think it is called... can not tell if they help... but also cannot tell the Xanax I have taken for years helps unless I take 2 pills at once do not want... read more

I am trying to ween off of Xanax and replace it with L-Theanine, I am so dizzy I cannot function?

Posted 4 Dec 2011 3 answers

I am also so tired I can sleep 12 hours at a time. I am only taking my Xanax every other day .25 mg. Is it possible on such a small dose to be withdrawing?

L-Theanine - When is the best time to take it?

Posted 23 Jul 2015 1 answer

In the morning on an empty stomach or at bedtime? Reading conflicting information about causing drowsiness. I need it as a stress and anxiety reliever. If I take it at bedtime will it still work all the next day to keep me calm?

L-Theanine - Can you take this with Prozac?

Posted 1 Dec 2016 1 answer

I didn't have any xanax during a trip I was on to help calm me down so I purchased Sundown Naturals Stress Formula. It's l-theanine with lavender and lemon balm. It helped a lot, but I didn't know if I could take it regularly with my 25mg of Prozac? (I only took 100mg of the Stress... read more

Does L-theanine work well for someone who's been on Lexapro and Xanax?

Posted 20 Nov 2016 1 answer

I had been on Lexapro for about 13 years when I foolishly decided to wean myself off. I was eventually not taking it. I also have a Rx for .25 mg of Xanax, originally prescribed to take as needed. Usually, I could get away with taking 1/8 of mg of Xanax. But in the last 3 months, I've had to... read more

If I am taking Fuoxetine, may I take the supplements L-Phenylalanine and L-Theanine? Thank you?

Posted 9 Apr 2014 1 answer

I have been on Prozac for over a year and could use a little more help. I also take a small dose of Remeron.

L-Theanine - Is L Theanine safe to take for a long period of time?

Posted 11 Apr 2016 1 answer

I just started L Theanine for anxiety and was wondering if you can take it for a long period time safely.

Has anyone felt any relief from restless leg syndrome with taking L-Theanine?

Posted 8 Nov 2017 2 answers

I suffer from terrible RLS and have tried multiple different meds and supplements. A friend recomended L-Theanine has this worked for anyone else?

L-Theanine and SNRIs?

Posted 18 Jul 2011 2 answers

I take 225mg of Effexor daily, which I believe is classified as an SNRI. I am also tapering off of Valium - I'm at 10 mg of that a day. I have been researching L-Theanine as a way to help me with the Valium withdrawal. But since L-Theanine is an agonist of GABA and assists in balancing and... read more

Has anyone used L-theanine with synthroid?

Posted 10 Aug 2011 3 answers

I noticed on one site that l-theanine can affect your thyroid. Since I have had my thyroid removed & take 75 mg of synthroid as a replacement, I am concerned about the safety of taking l-theanine with the synthroid. Has anyone taking synthroid had a problem with taking l-theanine?

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