If I open an L-theanine capsule and mix it with water will it still work? I have trouble swallowing?
- 7 Nov 2015 by Buckk721
- 9 November 2015
- dietary supplementation, l-theanine, pill, capsule
I suggest that unless you have a mechanical defect you learn how to swallow pills. You're at some point in your life going to have to do it. If you can swallow a piece of meat you can swallow pills.
It's fine u can take l-theanine like that I have put the powder in coffee or water or can open the capsule and put the powder under your tongue and just let the powder dissolve
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