I suggest that unless you have a mechanical defect you learn how to swallow pills. You're at some point in your life going to have to do it. If you can swallow a piece of meat you can swallow pills.
It's fine u can take l-theanine like that I have put the powder in coffee or water or can open the capsule and put the powder under your tongue and just let the powder dissolve
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.