I have anxiety almost every day sometimes all day.
L-Theanine - what is the best dosage for all day anxiety?
- 17 Apr 2013 by sweettserenity
- 23 October 2013
- anxiety, generalized anxiety disorder, l-theanine, dosage
It seems to work if i dont fight it...but it does not seem to help with my tension headache in the back of my head....Might sound weird, but can I take otc meds while im doing I-theanine?
I have been taking L-Theanine for 1 1/2 months and what works best for me is 100mg as soon as I get up and then another 100mg about mid afternoon. That seems to work for the day unless I am under alot of stress and then I may need an extra one in the evening to help me settle down.
Hope that helps
Advised by compound pharmacist to take 200 mg with the evening meal with an optional
200 mg at bedtime. This seems to be helping me. My anxiety is stress induced (family illness) so I do not know if this dosage is suitable under all circumstances.
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