I have anxiety almost every day sometimes all day.
L-Theanine - what is the best dosage for all day anxiety?
- 17 Apr 2013 by sweettserenity
- 23 October 2013
- anxiety, generalized anxiety disorder, l-theanine, dosage
Added 18 Apr 2013:
It seems to work if i dont fight it...but it does not seem to help with my tension headache in the back of my head....Might sound weird, but can I take otc meds while im doing I-theanine?
I have been taking L-Theanine for 1 1/2 months and what works best for me is 100mg as soon as I get up and then another 100mg about mid afternoon. That seems to work for the day unless I am under alot of stress and then I may need an extra one in the evening to help me settle down.
Hope that helps
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