I have anxiety almost every day sometimes all day.
L-Theanine - what is the best dosage for all day anxiety?
Question posted by sweettserenity on 17 April 2013
Last updated on 23 October 2013 by vspurlin
Added 18 April 2013:
It seems to work if i dont fight it...but it does not seem to help with my tension headache in the back of my head....Might sound weird, but can I take otc meds while im doing I-theanine?
Answers
vspurlin
23 Oct 2013
Advised by compound pharmacist to take 200 mg with the evening meal with an optional
200 mg at bedtime. This seems to be helping me. My anxiety is stress induced (family illness) so I do not know if this dosage is suitable under all circumstances.
lady2882
17 April 2013
I have been taking L-Theanine for 1 1/2 months and what works best for me is 100mg as soon as I get up and then another 100mg about mid afternoon. That seems to work for the day unless I am under alot of stress and then I may need an extra one in the evening to help me settle down.
Hope that helps
sweettserenity
18 April 2013
do you take it for anxiety? And thank you
lady2882
18 April 2013
Yes for anxiety and it has worked very well. In reading up on it I found that I could double what I have been taking but I haven't needed to so far.
sweettserenity
18 April 2013
take it with food?
lady2882
18 April 2013
It absorbs best if taken on an empty stomach with a full glass of water.
Related topics
anxiety, generalized anxiety disorder, l-theanine, dosage
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