Will it be beneficial to me to take l-theanine daily also? Or will it just be a waste of money?
I take 10 mg of buspirone each day along with l-theanine. I do not feel it is redundant.
Take care for now and all the best.
I believe it would be beneficial to also have L-threonine around as a lifesaver if you feel any anxiety building. I think of L-threonine as my fast acting (usually within 45 minutes) anxiety relief (I take it in place of taking an Rx med like Xanax or Ativan). I only take it when I need it, I do not get it to take daily.
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