I have panic attacks and my doctor suggested I try l-theanine. I tried 100 mg two days in a row and I thought I had found the miracle supplement. It worked better than anything I have ever tried. However, on the third day, I took it just as I felt myself going into some anxiety and I had the worst panic attack I have ever had. The worst weakness and dizziness. I don't want to take it again in fear it made the attack worse or was it just the timing. I made the mistake of going online and the reviews made it sound horrible but the worst reviews were folks that were on other drugs and I don't take anything else. That supplement is amazing.
I don’t believe your panic has anything to do with l-theanine. I’ve taken it... it basically does nothing. My doctor told me, when it comes to supplements, you’re mostly wasting your money. They don’t pass the blood-brain barrier... making them pretty useless. Sorry.
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