I suffer from terrible RLS and have tried multiple different meds and supplements. A friend recomended L-Theanine has this worked for anyone else?
Hello, I have used l - theanine 200mg in combination with liquid ionic magnesium also 200mg or 5 ml before bed with good results, also helps promote a calmness that can help with sleep induction. My rls is now mild to moderate so please don't expect a miracle but it is cheap enough to try out for a few weeks.
l-theanine is also useful if you take with coffee or caffeinated beverages to calm any jitters while allowing clean a feeling of energy. Good luck.
yes, I tried everything too. Rubs, meds, creams everything I could think of. Home remedies didn't work either. I finally found relief. I bought an oil from a reputable company and I put 5 drops under my tongue at night, held it for 90 seconds and there has not been even 1 hint of a RLS incident. This was in August 24th. , not quiet 4 months ago. I can sleep. I had it for many, many years. It's organic, no fillers and no GMO. 100% organic, grown in KY and shipped to around 130 countries and all US states. Please message me. RLS will drive one crazy.
L-tryptophan and 5-HTP worked great for me. But they pooped out after a year. But it might give you relief for a year, and perhaps won't poop out on you as it did for me. I am on Mirapex and it works and thinking of going back and forth from Mirapex to 5-HTP every time 5-HTP poops out. Perhaps after a while, it will work again. I also benefited from Neurontin, but that pooped out on me.
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