How long if I am taking 200 mg per day of Ltheanine does it take for my mind t rest so I can sleep without my worries or anxieties of the next day? Or have me wake up with anxiety all day or depression? thank u
How long does it take for L-theanine to help with sleep or anxiety?
- Asked
- 4 Sep 2014 by sauce100
- Updated
- 29 September 2017
- Topics
- anxiety, generalized anxiety disorder, l-theanine, sleep
Details:
Responses (4)
balbanese
4 Sep 2014
7-10 days, however, there are other contributing factors to how your mind is so busy at night, often times we can write things down to get them off our mind, change other habits during the day, walking eevn 30 minutes in the afternoon, finding a group you can share and vent with, lots of things to help, may even not need a med
Inactive
8 Aug 2015
I have been taking 150 mg of L-Theanine daily for the last 2 weeks. I feel its working in a calming affect but not that much of a sleepy relaxed effect, which I don't want. Sometimes I feel numb or a tension headache in my eyes and head. Sometimes I take Percogesic for Backache and that helps with clarity and the headache as I get alot of tension headaches. I stop worrying and stop having strange thoughts from taking the L-Theanine and I think it gives me a clear thought pattern. I am going through Menopause and have the hot flashes, weird thoughts, worries, that make no sense. I am 56 years old. I recently had a bad experience about a month ago, an anxiety attack or panic attack thinking I could not see well. I found out my close vision range had changed and got dramatically worse, after that went to the eye doc. He told me the results. I got Bifocals.
mrseichelberger
6 Mar 2017
Well i have been suffering with diffrent symptoms of anxiety every day for about 3 weeks just came on all thr sudden very scary my step momma brought me a few of these yesterday i took one at 4 this morning before work and worked so well first try the symptoms were not as bad and im not scared and depressed iv actully laughed and enjoyed myself step momma uses these for brother autistic and sister that has other health conditions hope this helps like i said only been a day taking one for me i know exactly how you feel im going through it best of luck to us all
DustyOR
29 Sep 2017
I started taking 200mg of L-theanine about a month ago and have noted a
difference in how I approach stress. It took about a week before subtle changes began. I am now contemplating using 200mg for sleep. I am the type who cannot get to sleep nor can I stay asleep.
I am not comfortable continuing to use Melatonin as I note being hung over in the AM even on lower dose e.g. 2mg.
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