Could someone please help me with a meal plan while taking Contrave? Breakfast, Lunch, Snack, Dinner? I am needing some examples/starting plan! Please help me!!
i have been on ww since January 2017 and lost 23 pounds. but i hit a gridlock so started contrave (one week ago) you should try and follow something along the lines of WW.. i usually have egg beaters with light toast in the morning, then some protein and salad at lunch (do not forget 1 tblsp of healthy oil) and a healthy dinner. I love my veggies roasted. Ground turkey breast (make sure its the breast) with some chili seasoning and kidney beans is great too. You can really eat most foods. Just watch for sugar and fat. For snacks I have fruit or light graham cracker with whipped cream cheese (less calories than the low fat cream cheese) or low fat cheese sticks. i use 50 calorie pitas (Josephs is the brand) and put some homemade tomato sauce (so no sugar) and some low fat mozzarella in the broiler for low cal pizza. good luck
- Contrave Information for Consumers
- Contrave Information for Healthcare Professionals (includes dosage details)
- Side Effects of Contrave (detailed)
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