I hope you are doing fine.
Polysomnography, also called a sleep study, is a comprehensive test used to diagnose sleep disorders. Polysomnography records your brain waves, the oxygen level in your blood, heart rate and breathing, as well as eye and leg movements during the study.
Polysomnography may be done at a sleep disorders unit within a hospital or at a sleep center. While it's typically performed at night, polysomnography is occasionally done during the day to accommodate shift workers who habitually sleep during the day.
In addition to helping diagnose sleep disorders, polysomnography may be used to help initiate or adjust your treatment plan if you've already been diagnosed with a sleep disorder.
Sometimes you may be able to do the sleep study at home. Home sleep apnea testing uses a limited number of sensors to focus primarily on diagnosing obstructive sleep apnea (OSA).
Why it's done
Polysomnography monitors your sleep stages and cycles to identify if or when your sleep patterns are disrupted and why.
There are different types of home sleep apnea test devices using different combinations of sensors. They generally record your breathing rate and airflow, as well as oxygen levels and heart rate. One style also incorporates information on blood vessel tone.
The normal process of falling asleep begins with a sleep stage called non-rapid eye movement (NREM) sleep. During this stage, your brain waves, as recorded by electroencephalography (EEG), slow down considerably.
Your eyes don't move back and forth rapidly during NREM, in contrast to later stages of sleep. After an hour or two of NREM sleep, your brain activity picks up again, and rapid eye movement (REM) sleep begins. Most dreaming occurs during REM sleep.
You normally go through multiple sleep cycles a night, cycling between NREM and REM sleep in about 90 minutes. Sleep disorders can disturb this sleep process.
Your doctor may recommend polysomnography if he or she suspects you have:
Sleep apnea or another sleep-related breathing disorder. In this condition, your breathing repeatedly stops and starts during sleep.
Periodic limb movement disorder. In this sleep disorder, you involuntarily flex and extend your legs while sleeping. This condition is sometimes associated with restless legs syndrome.
Narcolepsy. You experience overwhelming daytime drowsiness and sudden attacks of sleep in this condition.
REM sleep behavior disorder. This sleep disorder involves acting out dreams as you sleep.
Unusual behaviors during sleep. Your doctor may perform this test if you do unusual activities during sleep, such as walking, moving around a lot or rhythmic movements.
Unexplained chronic insomnia. If you consistently have trouble falling asleep or staying asleep, your doctor may recommend polysomnography.
Polysomnography is a noninvasive, painless test. The most common side effect is skin irritation caused by the adhesive used to attach test sensors to your skin.
How you prepare
You may be advised to avoid drinks or food containing alcohol or caffeine during the afternoon and evening before polysomnography. Alcohol and caffeine can change your sleep patterns, and they may make symptoms of some sleep disorders worse.
Napping in the afternoon before a sleep study is discouraged. You may be asked to bathe or shower before your sleep study. But don't put on lotions, gels, colognes or makeup before the test, as these can interfere with the use of the electrodes.
For a home sleep apnea test, the equipment is delivered to you or you can pick up the equipment at your doctor's office. You'll be given instructions describing how to use the equipment. Ask questions if you're unsure about how the test or equipment works.
What you can expect
If you're having a full polysomnography in a sleep center, you'll arrive in the evening and stay overnight. You may bring items you use for your bedtime routine, and you can sleep in your own nightclothes.
If you're having a home sleep apnea test, you should follow your regular bedtime schedule. You'll need to place the sensors on your body and turn on the machine according to the instructions. Your doctor may ask you to keep a sleep log.
The room where polysomnography is done is similar to a hotel room, and it's dark and quiet during the test. You won't share the room with anyone else. Each room has its own bathroom.
The sleeping area will typically have a low-light video camera, so the polysomnography technologists monitoring you can see what's happening in the room when the lights are out. It also has an audio system, so they can talk to you and hear you from their monitoring area outside the room.
After you get ready for bed, one of the technologists will place sensors on your scalp, temples, chest and legs using a mild adhesive, such as glue or tape. The sensors are connected by wires to a computer, but the wires are long enough to let you move around in bed. A small clip also is placed on your finger or ear to monitor the level of oxygen in your blood.
While you sleep, a technologist monitors your:
Blood oxygen level
Chest and abdominal movement
Snoring and other noise you may make as you sleep
Polysomnography technologists monitor you throughout the night. If you need assistance, you can talk to them through the monitoring equipment. They can come into the room to free up the wires if you need to get up during the night.
During the study, the technologist may have you try a positive airway pressure (PAP) machine for sleep apnea. This is a device that consists of a tight-sealing nosepiece through which a gentle stream of air is delivered to enhance your breathing.
Continuous positive airway pressure (CPAP) is one type of PAP machine. CPAP devices deliver a constant stream of air that keeps the airway passages open while you sleep.
For some people, bilevel positive airway pressure (biPAP or bPAP) machines may be a more comfortable choice. These devices deliver more pressure while you're breathing in, and lower pressure when you exhale.
You may have the opportunity to try on a PAP device before the sleep study begins so that you are not surprised by it if the technologist suggests you try the device later in the night. If necessary, oxygen also may be used during the study to bolster your breathing.
Although you probably won't fall asleep as easily or sleep as well at the sleep center as you do at home, this usually doesn't affect the test results. A full night's sleep isn't required to obtain accurate polysomnography results.
After polysomnography in a sleep center, the sensors are removed and you may leave the sleep center. You're given an appointment for a follow-up visit with the doctor who recommended the test. You can return to your usual activities after polysomnography.
In the morning following a home sleep apnea test, you can remove the sensors when you wake. You'll return the testing equipment to your doctor's office or by mail. Some home sleep apnea tests are now disposable, so they can be discarded when the test is over.
The measurements recorded during polysomnography provide a great deal of information about your sleep patterns. For example:
Brain waves and eye movements during sleep can help your health care team assess your sleep stages and identify disruptions in the stages that may occur due to sleep disorders such as narcolepsy and REM sleep behavior disorder.
Heart and breathing rate changes and changes in blood oxygen that are abnormal during sleep may suggest sleep apnea.
Correct settings for PAP or oxygen in case your doctor would like to prescribe these for home use.
Frequent leg movements that disrupt your sleep may indicate periodic limb movement disorder.
Unusual movements or behaviors during sleep may be signs of REM sleep behavior disorder or another sleep disorder.
The information gathered during polysomnography is evaluated first by a polysomnography technologist, who uses the data to chart your sleep stages and cycles. Then that information is reviewed by your sleep center doctor.
Your doctor will review the information collected during your home sleep apnea test. It may take you a few days or weeks to get your results. It's possible that the results may not provide enough information, and your doctor may recommend an in-lab polysomnography.
At a follow-up appointment, your doctor reviews the results with you. Based on the data gathered, your doctor will discuss any treatment or further evaluation that you may need.
Source: Mayo Clinic
I truly hope you find the cause of your chronic insomnia and start a new episode in your life, a very positive one.
All the best, masso