Is melatonin safe for kids to take?
Medically reviewed by Drugs.com. Last updated on Nov 27, 2024.
For children aged 6 - 12 years old? What are the recommended dosages?
There is limited study of melatonin supplements in children and safety has not been established. You should always check with your health professional before giving Melatonin to children. Doses of up to up to nine or 10 milligrams per kilogram of body weight, as a single dose or over several months, have been studied. Dose ranges between 2 to 5mg have been given to children 6 months to 14 years of age with sleep disorders.
Melatonin is a hormone found naturally in the body. Melatonin supplements are used for numerous conditions but has shown the most promise in short-term regulation of sleep patterns, including jet lag.
The U.S. Food and Drug Administration does not strictly regulate supplements including melatonin so there is no guarantee of strength, purity or safety of products, and effects may vary.
For more information visit: https://www.drugs.com/melatonin.html
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What is the maximum safe dosage for melatonin?
There is no FDA-established maximum melatonin dose for adults, but research indicates that 0.5 mg to 5 mg is the optimal safe and effective range. Most sleep experts recommend starting with the lowest effective dose, typically 0.5 to 1 mg. Dosages higher than 5 mg appear to be no more effective than dosages less than 5 mg. Note that melatonin is not usually recommended for children aged less than 3, unless under the supervision of a doctor.
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Does Melatonin interact with any drugs?
Yes, there are over 300 possible drug interactions with melatonin including with alcohol or other medicines that cause drowsiness or dizziness. When used with a blood thinner like warfarin, it may increase the risk of bleeding. Continue reading
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Drug information
- Melatonin Information for Consumers
- Melatonin prescribing info & package insert (for Health Professionals)
- Side Effects of Melatonin (detailed)
- Melatonin user reviews (240)