Is melatonin safe for kids to take?

Q: Is melatonin safe for kids to take?

There is limited study of melatonin supplements in children and safety has not been established. You should always check with your health professional before giving Melatonin to children. Doses of up to up to nine or 10 milligrams per kilogram of body weight, as a single dose or over several months, have been studied. Dose ranges between 2 to 5mg have been given to children 6 months to 14 years of age with sleep disorders. Melatonin is a hormone found naturally in the body. Melatonin supplements are used for numerous conditions but has shown the most promise in short-term regulation of sleep patterns, including jet lag. The U.S. Food and Drug Administration does not strictly regulate supplements including melatonin so there is no guarantee of strength, purity or safety of products, and effects may vary. For more information visit: https://www.drugs.com/melatonin.html

Medically reviewed by Drugs.com. Last updated on Nov 27, 2024.

Official Answer by Drugs.com

For children aged 6 - 12 years old? What are the recommended dosages?

There is limited study of melatonin supplements in children and safety has not been established. You should always check with your health professional before giving Melatonin to children. Doses of up to up to nine or 10 milligrams per kilogram of body weight, as a single dose or over several months, have been studied. Dose ranges between 2 to 5mg have been given to children 6 months to 14 years of age with sleep disorders.

Melatonin is a hormone found naturally in the body. Melatonin supplements are used for numerous conditions but has shown the most promise in short-term regulation of sleep patterns, including jet lag.

The U.S. Food and Drug Administration does not strictly regulate supplements including melatonin so there is no guarantee of strength, purity or safety of products, and effects may vary.

For more information visit: https://www.drugs.com/melatonin.html

What are the strongest sleeping pills?

There are many different types of sleeping pills available. Some require a prescription, while others are available over the counter. In general, prescription sleeping pills are stronger than those found over the counter.

Does Melatonin interact with any drugs?

Yes, there are over 300 possible drug interactions with melatonin including with alcohol or other medicines that cause drowsiness or dizziness. When used with a blood thinner like warfarin, it may increase the risk of bleeding. Continue reading

Can you take melatonin while pregnant?

There is not enough information to know whether melatonin is safe to take while pregnant. More research is needed to understand the effects of melatonin on babies when mothers take it while they are pregnant. Ask your healthcare provider before taking any supplements, including melatonin, during your pregnancy. Continue reading

Is melatonin safe for kids to take?

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