I haven't left mine in 9 months and its driving me crazy, I feel so helpless and some days I can't stand it but when I think about getting in the car and going somewhere I feel panic and think its too far to go. Panic starts setting in and I feel like I could die if I try it.
Does anyone have anxiety so bad that they can't leave their house?
Question posted by kaylyn on 16 May 2011
Last updated on 20 April 2025
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127 Answers Page 7
when i saw this question it brought me back 20 years.you asked if anyone has anxiety.so bad they cant leave their house?my answere to you is yes.im 46 my panic attacks started when i was 26 years old i had just had my 3rd child that year in was in a very abusive relationship.i didnt no what was going on.was i having a heart attack?was i going crazy?i didnt no ... an neither did the emergency room i went to they told my mother i was having a heart attack.(but i wasnt).so after many visits to the E.R.an my regular doctor with no help at all i didnt no what to do. i had just had a baby an had 2 more i had to take care of an i was FROZEN i couldnt leave my house i soon discovered that alcohal took away my fears so i started drinking ... i had no other choice because i sure wasnt getting any medical help.the doctors couldnt find anything wrong with me... so after 10 aganizing years of drinking too get out of the house or not drinking an staying in the house...
i moved back to my hometown.and my cousin told me about a doctor an i went an saw him... he gave me 1mg blue xanax.an it was like a whole new world ... i could finnaly get out with my children an do something ... it has been a long rough journey for me so im telling you this so maybe you wont have to go through with what i did ... go to a phychristrist an tell him your problem... i did ..an mine had turned into shocial phobia.its still very hard ... but i have to take my medicines everyday still... or i cant leave my house... thats my short version of what happen to me... good luck an god bless you
Igotv, I take xanax too or I could not get out of the house. i don't drive but I'm going to try. I have drove 3 x in the last year, but not alone. thank you for your story. Von-1
hi kaylyn, i 110% understand exactly what your saying, i was like that about two months ago and still i kinda am. i couldnt even leave my house to buy a drink from the store that was on my street. im so very sorry this had to happen to you but have u considered a therapist or maybe even medication. cause honestly at first i didn't want any medication and then i got to a point where i was so desperate i would do anything to get rid of my severe panic attacks and generalized anxiety.. i just started my medication and so far its been a great, i havent had a calm feeling for a while. i even went to six flags and actually rode on a roller coaster..but only but one cause it was a bit overwelming .anyways my point is..to just give it a shot..the worst possible thing that can happen is a panic attack..you wont die, just try to overcome your mind... don't let your mind overtake you. =) i hope i am being helpful. but i have a lot more answer if u ever want to ask.
=) good luck girl. your going to be ok . i promise. just keep telling yourself that and seriously consider a therapist and maybe some medication cause it does help. if you want i will let you know the medications im taking..im almost positive it will help you. just hang in there ok =) ps sorry for typing at essay.
I feel your pain. Been goin thru this since high school. Was put on every SSRI antidepressant that are supposed to help with the anxiety but all did absolutely nothing. My Dr. suggested Remeron, an older type tetracyclic that was reformulated in 1996. He also put me on Klonopin 1mg 2xdaily. Instantly felt the anxiety dissappear and the remeron kicked in about 2-3 weeks later which finally elated my mood and helped me sleep, which is so important with anxiety. I wish you gave more details about if youre currently on anything etc. Refine your question and I hope I can help more. I wish you the best as there is nothing worse than the internal feeling of impending doom all the time. Good Luck!
Hi kaylyn, listen i have just been prescribed Avinza for severe panic attacks depression and insomnia as i also had trouble leaving my house. I have not yet taken it but i have read some really positive and helpful comments in relation to this drug. Most people say it was a wonder drug as it helped with all three and with few side effects excellent for sleeping as well as anxiety the only adverse comment was weight gain but u just need self control for this.. easier said than to put the donut down !! maybe u should check this out.
Skins1970
What is avanza and does it work like xanex works? I have been on xanex for so many years and it does no good..I would like to know anything that you can tell me about this medication..thanks.Ponderosa
Bless you you may have agrophobia,
could a friend drive you a little ? do it step by step ?
its a beautiful world out there persist and you will succeed x
i know how you feel i haven't left my house in 3 months but i have a appointment with a doctor about it and i'm going to see what they say, i am so scared to leave my house i went through are really bad brake up and ever since then iv'e had anxiety about leaving my house! it's honesty the worst feeling ever if they give me any tips on how to help i will let you know :) i try to take walks a little ways at a time it seems to help and listen to music and have a cold drink (green tea) by you that's my best advice ! :) your not alone in this ! and make sure to talk to your friends and family you need support, if you haven't already :)
i wanted to thumbs up your comment because i liked the advice you gave, but for some reason i accidently clicked on the thumbs down button.
Hi kaylyn I have anxiety depression and oMission disorder along with PERICARDITIS. I feel just like you I been stuck in my house almost 2 months now and its really depressing. I feel like its taking over my life I take 40 mg of paxil Nd I also have klonopin .0.5 mg bug I only take that if I'm having an attack. I only go outside ic I have to like to doctors pharmacy or.to see my therapist. Bug sometimes I force myself outside even though I still get the panic attacks I'm proud of myself because I tried. Take a friend or family member with you walk for 5 mins or just sit then next time do it for 10 mins. Plz let me know ic I helped you in anyway good luck kaylyn.
i read your answer. i am so much like you ... i dont leave my house unless i just GOT to... an sometimes that sinks me into deeper depression i have two daughters ages 20 an 21 that try to help me all they can... do you have anyone you can lean on?
Yes at times I do. I work through it though. I'm a strong willed woman who doesn't let anything keep me down. I just tell myself it is the anxiety talking and it's not going to harm me and I get up and make myself leave my house. DO NOT LET THE ANXIETY WIN!!! We as a person are stronger than that!!!
Yes. But I also have clinical depression, and that also stops me from going outside. I was on xanax for 5 years and when I started taking it, it worked so well. It was the perfect medication for me. But after 5 years it just did not work anymore because my tolerance level was off the map !!! Now, doctors are not prescribing it as much. But if your panic is that severe, xanax would work for you. The fact that you said you have not left your house for 9 months indicates you are most likely agorophobic. You need to talk to a doctor ASAP!!!
Right there with you... I have not been out of my house more than 12 times since March. Mine has a lot to do with pain and having gained a lot of weight. I live on a lake and can't even drag myself out. It really sucks. Like you its driving me nuts... all I want to do is jump up and live again but it never happens. My husband has been getting groceries and does any shopping that may arise. This is no way to live, this is not a life and as I sit here,my plans are to dress and make myself go run to errands. Between my problem with chronic pain and depression, its really taken a toll on my relationships including my husband. He's the best but even the best get tired. I wish I could give you some advice but I'm completely lost.
if you havent left in 9months, what do you do for food, pay bills, get your meds and friends? to me it seems you need to see a specialist in this field cause thats not normal. i use to feel the same way because i wasnt happy with my teeth problems, thats all in the past now. you ask me you need a real good dr!
I used to feel that way too. There were days that my spirit & mind were so troubled that I didn't want to face the world & I had thoughts of committing suicide because I thought my life was without purpose & I thought that all the misery I was going through would never end. I just want you to know that there is no easy answer for depression or anxiety & that I am praying for you & wishing blessings of hope, joy & peace on your life. I & many others on www.drugs.com are here for you & I hope that your friends & family will also be supportive to you in your time of need. You are loved, xoxo
Hey kaylyn,
You may not believe this, but I am just like your. I havdn't been out of my house in 6 years, escept to do to the hospital, then I take amatryptolyin (sorry about the spelling). I did drive to the Wal-Mart by myself parked in the lot then drove back. And I also drove around with my husband. Try little steps, like going out and starting the car, then drive around the block. Not all in the sameday but see if it helps. By ALL means after you take each step pat your self on the back, 'cause your one step closer to getting oul, it may not cure your phobia (it hasn't me) but I get out more than 6 years ago. Good luck and my wishes are with you.
Peggy Lee
I think u should take zanx that will help but u shouldn't drvie but promise u start zanx and it'll make ur life better try it tell me how u like it pls don't od thou
Hi kaylyn(: yes I have been suffering from panic attacks and anxiety since I was 18 now I'm 35. There was a time when they got so bad I could not well would not stay by myself because I thought I was going to die and no one would find me, and I stopped eating because I felt like the food would get stuck in my throat so I lost a lot of weight. My mom had to drive me to the doctor and he said, "You have to trust me that you are not going to die we have run all test on your heart and so on," and he said if I could not get a hold on my attacks that I would eventually drive myself crazy so when I would feel an attack come on I would place my anxiety med under my tongue as my Dr said do and close my eyes and think of a calm relaxing place or time in my life it worked for a while but it began to start again.
So I tried taking my mind and focusing on things around me like for example: I would name every thing in the room I was in and believe it or not that took my mind off of my breathing and tightness in my chest until the medicine kicked in. But I know how you feel sometimes an attack comes on so quick its to late to try and stop it. I don't know if this helped but your not alone. I'm here if you need to talk(: dentalcutie35
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sta-d, anxiety, panic disorder, generalized anxiety disorder
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