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Depression, Ambulatory Care
is a medical condition that causes feelings of sadness or hopelessness that do not go away. Depression may cause you to lose interest in things you used to enjoy. These feelings may interfere with your daily life.
Common symptoms include the following:
- Appetite changes, or weight gain or loss
- Trouble going to sleep or staying asleep, or sleeping too much
- Fatigue or lack of energy
- Feeling restless, irritable, or withdrawn
- Feeling worthless, hopeless, discouraged, or very guilty
- Trouble concentrating, remembering things, doing daily tasks, or making decisions
- Thoughts about hurting or killing yourself
Seek immediate care for the following symptoms:
- You think about harming yourself or someone else.
Treatment for depression
may include medicine to improve or balance your mood. Therapy may also be used to treat your depression. A therapist will help you learn to cope with your thoughts and feelings. Therapy can be done alone or in a group. It may also be done with family members or a significant other.
- Get regular physical activity. Try to exercise for 30 minutes, 3 to 5 days a week. Work with your healthcare provider to develop an exercise plan that you enjoy.
- Get enough sleep. Create a routine to help you relax before bed. Try to go to bed and wake up at the same time every day. Sleep is important for emotional health.
- Eat a variety of healthy foods. Healthy foods include fruits, vegetables, whole-grain breads, low-fat dairy products, beans, lean meats, and fish. A healthy meal plan is low in fat, salt, and added sugar.
- Avoid or limit alcohol. Ask your healthcare provider how much alcohol is safe for you to drink. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1½ ounces of liquor.
Follow up with your healthcare provider as directed:
You will need to return so your healthcare provider can monitor your progress. Write down your questions so you remember to ask them during your visits.
Care AgreementYou have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.