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WHAT YOU NEED TO KNOW:
What is anorexia nervosa?
Anorexia nervosa is an eating disorder that can lead to severe weight loss. Anorexia may cause you to stop eating or to eat fewer calories than your body needs. The weight loss is not related to another medical condition.
What increases my risk for anorexia nervosa?
Anorexia most often starts during teenage years. The following may increase your risk:
- A desire to be perfect in everything you do and how you look
- Participation in sports or activities that require a low weight
- Constant dieting to lose weight
- Being female
- A family history of an eating disorder
- Trouble accepting how your body looks
- Pressure from others to be thin
- A recent loss or separation
What are the signs and symptoms of anorexia nervosa?
- Body weight that is much lower than is healthy for your height and age
- Fear of gaining weight, even if you are very thin
- Spending much of your time thinking about food and how to lose more weight
- Restricting food, measuring or weighing everything you eat, or not eating at all
- Eating large amounts quickly and then purging (vomiting or using laxative) to prevent weight gain
- Exercising too much to prevent weight gain
- Feeling tired, dizzy, weak, or cold much of the time
- Cracked or dry skin, thinning hair, or fine hair covering your body
- Nails that break easily
- Mood control problems, such as easily becoming angry, or depression
How is anorexia nervosa diagnosed?
Your healthcare provider will examine you and check your height and weight. Blood tests will show if you are getting enough iron, calcium, and other nutrients. Urine tests may be used to check for signs of dehydration. Your provider will ask you how you feel about your body, and how you control weight. The provider may ask you to fill out several forms about feelings and eating habits. You may have a hard time talking about your weight or about not eating. You may also have trouble asking for help. Your healthcare provider's questions are only meant to help you. The more honest you can be, the more easily your provider can help you be healthy.
How is anorexia nervosa treated?
You may feel like it will be hard to get better. You may have a lot of feelings about eating and reaching a healthy body weight. Treatment is meant to help you develop a healthy relationship with food. Treatment may also be needed for health problems caused by anorexia. Treatment may need to take place in a hospital or clinic.
- Counseling is an important part of treatment. You may work with healthcare providers alone or in a group. Group counseling is a way for you to talk with others who have anorexia. Counseling may center on helping you replace negative thoughts with positive thoughts. Family sessions can help everyone in the family understand anorexia and what to do to help you.
- Nutrition therapy means you will meet with a dietitian to plan healthy meals. Others in your family may also meet with the dietitian. Your healthcare providers and dietitian will work with you to make small changes over time.
- Medicines are sometimes used to help treat anorexia or the health problems it causes. You may get medicine to help improve your mood, control mood swings, and decrease obsessive thoughts. Vitamin or mineral supplements may also be needed if your nutrient levels are low because of anorexia.
What can I do to care for myself?
- Be patient. Recovery from anorexia is a process that takes time. You may have times when you go back to not eating, or eating few calories, especially during stressful times. This is common. Work with family members and healthcare providers to get back on track with healthy eating and healthy exercise. Try not to be angry with yourself for the episode. It might help to talk about your feelings with someone you trust.
- Focus on a healthy self-esteem. Think about everything you like about yourself. For example, you may be a talented artist, or you may write well. Focus on those skills or talents instead of on appearance. Ask others not to comment on your weight or shape. Your healthcare provider can tell you healthy weight ranges for your age and height. It may take time before you are comfortable knowing your weight or seeing your weight as healthy. Remember your goals to build a healthy self-esteem. Be patient with yourself as you change your thinking.
Where can I get support and more information?
- National Eating Disorders Association
165 West 46th Street
New York , NY 10036
Phone: 1- 212 - 575-6200
Phone: 1- 800 - 931-2237
Web Address: http://www.NationalEatingDisorders.org
- National Institute of Mental Health (NIMH), Public Information & Communication Branch
6001 Executive Boulevard, Room 8184, MSC 9663
Bethesda , MD 20892-9663
Phone: 1- 301 - 443-4513
Phone: 1- 866 - 615-6464
Web Address: http://www.nimh.nih.gov/
Call 911 for any of the following:
- You want to harm or kill yourself.
- You have pain when you swallow, or severe pain in your chest or abdomen.
- Your heart is beating fast or fluttering, or you feel dizzy or faint.
When should I seek immediate care?
- Your muscles feel weak, and you have pain and stiffness.
When should I contact my healthcare provider?
- You have tingling in your hands or feet.
- Your monthly period is light or has stopped completely (females).
- You are planning to get pregnant and need to develop a safe eating plan.
- You have questions or concerns about your condition or care.
Care AgreementYou have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your healthcare providers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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