I have had severe insomnia for years and years, and nothing seems to help except for benzodiazapines,which I already take alprazolam for panic attacks, and my doctor doesnt want to increase.Temazopam and dalmane helped me in the past, but my dr wont prescribe, so I am tryng to find an alternative that actually works.Ambien I have taken, but only makes me sleep for a couple of hours, and then I wake up.I have taken trazadone, by itself and I didnt notice anything. I was wondering if together,they might help?