how to lose weight while on methadone?

I just need to set my mind to it and just do it, I know I would feel alot better not only physically but mentally and emotionally as well, this weight gain has really hurt my self esteem so I just need to quit putting it off cause another day turns into another week into another month into another year and so on and so on and it's absolutely no ones fault but my own, so today the feeling sorry for myself stops and eating right and exercising starts, again thanks.

I wipe the shelf out and then decided to become buddies with the dairy dude LOLLLL. because last time i went to get my yogurts they were OUT and me no like other flavors!! They had a sale that week so ppl bought snakes prized yogurt.. SNIFF SNIFF hehee. Anyhow, I may not have gained tons of weight but I do understand how you feel. because whether its 10 lbs or 50 lbs It still effects how we feel about ourselves and I know that I became obsessed with that extra weight. I hate it and hate how i look and feel about myself. My problem isn't so much my diet anymore its the fact that I have a severe breathing problem that massively limits my movement So for now I cant exercise. But when i do have my good days and go food shopping I park the car far from the door. You and I can help each other if you like. I'm willing to send you my email address and we can chat that way and perhaps we can exchange some food recipes. By the way i did drop 6lbs.. i stopped drinking coke and went to water I did take the diet pill but id be willing to be its more the fact that i stopped the coke rather than the diet pill because as I mentioned you need to burn off more than u intake and by cutting that coke i cut down hundreds of caloric intake per day. I am more than willing to be there for you and we can talk about what ever you like. Even if its not about weight that's ok too. I know a stressful day can lead to munching out. OHH HOW I LOVED MY DEVIL DOGS!! They are gone too.. replaced by Zone double choc energy bars and man they are scrumptious!! and are only 6grams of healthy fat! The strawberry creme ones are real tasty too! i tried many of the health food bars and most sucked compaired to the Zone ones! be careful when looking at labels too.. Don't be fooled by the "only 100 calories" snacks. they are a gimmick. Also be careful when looking at the Low fat snacks.. When you look at the labels for nutritional facts and the fat intake in some cases they have more fat than the regular snacks. Example: snack says 200 cal. fat cal.. 100. That's 50% fat and wayyyyyyyyyyyyy to high. lets say that same snack says 2grams of fat still NOT COOL because its 50% of the total caloric intake. It looks ok because it says only 2grams fat.. u see what i mean? Keep snacks and all food intake under 15-20% and u will lose weight. I don't see how a colon cleanse can hurt you, I have considered it myself as they are designed to get rid of excess waste and are suppose to make us feel better and lighter. Not so Bloated. Anyhow hun.. Try not to feel bad ... I know that's easier said than done because I have my days too.. but just start at day 1 and keep trying no matter what!! I think there's a way to PM here so we can send email address to one another should u want too i just don't know how to check the mail when it comes so if you know that let me know or does it go right to email?? I have No clue! Anyhow talk to ya later!!