I recently had two severe panic attacks induced by caffeine about a month ago and since then I've been severely anxious and moderately depressed (it was like night and day, I went from normal to full blown panic disorder in one day) I was put on 10mg of Paxil with Ativan as needed and have only finished my second week of Paxil, still waiting for the meds to kick in. I am aware of depersonalization and disreality, both of which I experienced during and after my panic attacks, but now I'm experiencing something different, in a way. I see everything as "wrong" and "weird" almost dream like, yet I don't feel detached or feel like nothing is real. I still think everything is real but everything feels "strange" and "off". I wish I could explain more but I don't know how. Even my memories seem that way when I recall them. I'm not constantly feeling this way just within the past 3 days. Is this just depersonalization and disreality? Has anyone else experienced this? Thanks!
Anxiety: Everything looks and seems "strange" and off. Anyone else experience this?
- 15 Nov 2015 by Msavvy
- 13 June 2021 (7 weeks ago)
- depression, anxiety, panic disorder, generalized anxiety disorder, caffeine
I'd also like to clarify that I've been having these symptoms while NOT having a panic attack.
In response to feeling or perceiving things appearing wrong or dreamlike in a severe panic attack, I feel that your description is quite accurate. I commonly have these perceptual anomalies when experiencing an episode of acute anxiety coupled with what feels like all the typical descriptions of having a heart attack. These symptoms would include racing heartbeat, fear, feeling clammy and anxious, spatial distortion, shortness of breath just to name the ones I remember. What I have discovered much to my surprise and frustration is none of my perceived symptoms are in fact medically true or measurable.Time and time again these symptoms have been checked by a qualified health professional and I checked out normal. As far as the distortions in my perceptions, I have just learned to ride it out until the symptoms reside. I can only say these episodes are exhausting and quite lonely, as I have talked to very few people who understand this aspect of anxiety disorder.
Thank you for sharing your experience, it is rare to find someone who has experienced these symptoms and have described them as accurately as you have.
I have GAD and find your feelings entirely normal for a person with anxiety that is yet to be under control. Soon enough you will find the right medicine(s) and these feelings or perceptions will go away, possibly with the exception of during a panic attack. Hopefully you'll have those under control as your medicine works and the right dose for you is reached. Counseling is very helpful, also, in reducing and preventing panic attacks. After my initial diagnosis, I never again had these strange observations and feelings. That was 26 years ago. Take heart!
Msavvy; Yes this is very common with a full blown panic attack, you say in a day. Mine used to be within seconds this could and should get better for you when you have been on the Paxil for 6 to 8 weeks that is when it reaches the full blood level and don't be surprised if they have to up the dose as you go
Msavvy; Also limit any stimulants like caffeine And make sure your eating around the same times I find that my sugar level goes out of wack and it can cause you to think you are about to have a panic attack but it is really just the shakes because I have not eaten today.Try and keep track of things you are doing that may trigger these attacks.
Paxil works by altering serotonin functions throughout your body. In addition to its role in mood, serotonin has a wide variety of other functions, both physical and mental. It plays a part in learning and memory formation. Thus, as your body adjusts to the altered serotonin levels caused by the drug, it is quite plausible that you could experience some unusual alterations in general consciousness until your body adjusts. If it doesn't go away, however, you should probably consult your doctor.
I was just recently diagnosed with anxiety in the past 2 weeks. I have been to the hospital several times and I'm also 28 weeks pregnant and some of the symptoms I'm having I found it hard to believe that it was anxiety (panic attacks), and to be honest I still do but with the feeling your having of things seeming dream like or "off" in some way I feel that also everyday all day since all this started and it is calming to know that I'm not the only one.
I now have the same thing.did you get any better?
Hi! I feel exactly the same. It's hard to explain isn' t it? I started having this feeling about 2 weeks ago. I remember one night out of the blue I was struck by a feeling of extreme hellish fear, and I immediately didn't feel like the same person anymore, also, everything feels different. like everything has a very dark, weird, and gloomy vibe to it. even things that are normally fun or enjoyable. like you described, even my memories feel different when I recall them. Have you recovered from feeling like this or are you still struggling? I really wonder what this awful feeling is and Im really scared that it will never go away...
I am feeling this way now, I am so desperate to feel better, this odd feeling I feel is driving me mad, my moods are flunctuating within seconds, I can’t think straight, I have panic attacks, I just want to feel human again. It started off as this intense fear one night, and then it was just episodes, and now it follows me wherever I go, it’s gotten so bad to the point where I have feared my own family. I can’t help but feel like I make every social situation awkward and everyone tries to stay away from me, I ruin everything. This feeling has stripped me of my personality, I don’t know how to act around anybody, not even myself, I’ve lost myself and I’m trying so hard to act as I should and do the things that I should do.
Yes I've had this and it is derealization, just know that it won't last forever, it will pass, it's not dangerous although it feels so awful. Its a very common with anxiety and it can be tricky to brake the cycle. I've had the same thing about 11 months ago, anxiety and panic attacks sprung out of no where it felt like I was loosing my mind. But the important thing is to not worry about how it started and just try and decrease your stress and give your self a brake, the more you think about how it happened the worse it gets. I tried taking medication for it but I think it just complicates things, the only medication helped me was sleeping pills when I needed them. Counselling and making adjustments in your life it's the way forward. Google "anxiety coaches podcast" it is a really good podcast by Gina Ryan. It really helped me learn about the condition
Yes. I have this feeling after experiencing an emotionally traumatic event.
Same here. I was always anxious but didn’t know it or wasn’t aware of it . After my first panic attack I became hyper aware of other people and how they were reacting to me. I have GAD and the change I think is that after my first panic attack during a stressful time, my anxiety which was in the background unnoticed, has moved to the foreground and plays a role in my everyday life. I rationalize it all by thinking that a panic attack was bound to happen sooner or later to reveal my background unrealized (now realized) anxiety.
it’s all in your head I promise you. I’ve been on and off of this and the only reason it gets to me is because I am constantly thinking about it 24/7. just know that you will get through it I promise you. stay strong I know it is such a rough time I swear to God I know i’ve been through it. It’s all an illusion at the end of the day you’re fine.
I think I have the same condition now. I had a severe anxiety/panic attack for about 3 or four days. It was a constant anxiety feeling. Afterwards, I was left with this brain fog feeling where things did look like how it use to be. Its been about two months now so I’m wondering how long this will take. Any stories how on long this can last?
I know this was posted 5 years ago but I’d really appreciate an update... have you come out of it? Is there hope?!
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