I've had bad experiences with anti-depressants and anxiety medications and want to try a more natural method. I've taken 5 htp off and on over the years and haven't noticed any change. Maybe I didn't take it regularly enough. But I recently started taking it again (200 MG a day) and was wondering if there is anything to add to it to help with my moods. I've heard of B complex and sam-e might help? Any advice or recommendations?