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Bridge with fitness ball

You can do many core exercises with a fitness ball. See the bridge.


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Bent-over row with dumbbell

The bent-over row with dumbbell targets the back of the shoulder. See how it's done.

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Hip abduction walk with resistance tubing

The hip abduction walk targets the hip muscles. See how it's done.

Lat pull-down with weight machine

The lat pull-down targets the side of the chest wall. See how it's done.

How skin cancer develops

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