Skip to Content

Exercise & Fitness Videos

Featured: Easy yoga poses for stress management Learn five easy yoga poses to help with stress management.

Related Videos

Upper body stretches for the workplace

Upper body stretches can help prevent stiffness. Try these stretches at work.

  • Exercise & Fitness

Triceps kickback with resistance tubing

The triceps kickback with resistance tubing targets the back of the upper arm. See how it's done.

Triceps extension with weight machine

The triceps extension with weight machine targets the back of the upper arm. See how it's done.

Triceps extension with dumbbell

The triceps extension with dumbbell targets the back of the upper arm. See how it's done.

Tai chi

See why tai chi is often described as meditation in motion and why it's used for stress relief.

Step-up exercise for legs and buttocks

The step-up is an exercise for the legs and buttocks. See how it's done.

Standing stretches for the workplace

Standing stretches can help prevent stiffness. Try these stretches at work.

  • Exercise & Fitness

Standing hip abduction exercise with resistance tubing

The standing hip abduction exercise targets the hip muscles. See how it's done.

Squat exercises with resistance tubing for leg muscles

The squat with resistance tubing is an exercise that targets the leg muscles. See how it's done.

Browse By Category

By Medication