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Featured: Easy yoga poses for stress management Learn five easy yoga poses to help with stress management.

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Triceps kickback with resistance tubing

The triceps kickback with resistance tubing targets the back of the upper arm. See how it's done.

Triceps extension with weight machine

The triceps extension with weight machine targets the back of the upper arm. See how it's done.

Triceps extension with dumbbell

The triceps extension with dumbbell targets the back of the upper arm. See how it's done.

Tai chi

See why tai chi is often described as meditation in motion and why it's used for stress relief.

Step-up exercise for legs and buttocks

The step-up is an exercise for the legs and buttocks. See how it's done.

Standing hip abduction exercise with resistance tubing

The standing hip abduction exercise targets the hip muscles. See how it's done.

Squat exercises with resistance tubing for leg muscles

The squat with resistance tubing is an exercise that targets the leg muscles. See how it's done.

Squat with dumbbell exercise for leg muscles

The squat with dumbbells is an exercise that targets the leg muscles. See how it's done.

Squat exercises for leg muscles

The squat is an exercise that targets the leg muscles. See how it's done.

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