Bent-over row with resistance tubing

Other Options for Emergency Contraception: ella and the Copper IUD

A discussion of reasons why emergency contraception may be needed, and additional options such as ella and the Copper IUD.

• Ella
• Birth Control
• Women's Health

Is it Okay To Miss a Day Or Two of My Blood Pressure Medications?

Reasons why you should always take your medications on time and tips on how to remember to take them.

Are Generic Drugs Just As Safe As Brand Name Drugs?

A brief overview of generic and brand name drugs, how they differ, and what precautions you might need to take with some generic drugs.

Abdominal crunch with fitness ball

You can do many core exercises with a fitness ball. See the abdominal crunch.

Lunge exercise

The lunge is an exercise that targets the leg muscles. See how it's done.