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Creatine User Reviews & Ratings

Creatine has an average rating of 5.8 out of 10 from a total of 4 reviews on 20% of reviewers reported a positive experience, while 40% reported a negative experience.

  • Anonymous
  • September 10, 2019

For Herbal Supplementation "The benefits do not outweigh the side effects...caused skin itching and rashes and it takes forever to get out of your body. Do not drink caffeine with creatine either as it also caused extreme restlessness, racing thoughts, impulsivity, dulled smelling and taste senses. I would say take it as long as long as you plan to use EVERY milligram of it during a workout(s). Otherwise I would stay away from it"

2 / 10
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17 Report
  • kasra
  • September 27, 2011

For Herbal Supplementation "Creatine is an effective supplement but one of the serious side effects caused by overdosing it is diarrhea. Usually during the loading phase you might experience bad diarrhea and remmeber DO NOT drink it with beer or milk, that would cause very painful diarrhea and stomach-ache."

7 / 10
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23 Report
  • bchlvr
  • Taken for less than 1 month
  • July 19, 2014

"Creatine was recommended to increase muscle tone. I am a female, 5'1" 118 lbs. I took 100mg daily. I quickly developed a horrible body odor. It was described as smelling like I just cleaned an aquarium. Unfortunately I could not smell the odor on myself and not everybody was able to smell it, but after anonymous complaints at the gym and finally from a good friend I determined the cause was the creatiine."

1 / 10
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17 Report

Frequently asked questions

  • Anonymous
  • Taken for 1 to 6 months
  • October 4, 2021

For Herbal Supplementation "Creatine is extremly effective and will give you a great gym experience I used it for 4 months (normally 3x a week) and one day it went really wrong. It was vacation so I went to the gym 6 x a week for 3 weeks straight, I used pre workout (which contains a normal dosage of creatine ... around 3 grams) on everyday and I suffered from extreme bloating and sickness, I wasn't able to do anything because I felt like throwing up all day. I stopped using it and haven't touched it for 2 months now, normally I'd only have ''creatine diahrrea'' but that day changed my view on it It's effective but it does have it down sides"

6 / 10
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4 Report
  • Old...
  • Taken for 1 to 6 months
  • October 31, 2020

For Herbal Supplementation "Hey I am 55. I take 2.5 g two times a day for a little over a month and it as been nothing but really good for me. I give it A+ !"

8 / 10
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10 Report

Reviews may be edited to correct grammar/spelling or to remove inappropriate language and content. Reviews that appear to be created by parties with a vested interest are not published. This information is not intended to endorse any particular medication. While these reviews may be helpful, they are not a substitute for the expertise, knowledge, and judgement of healthcare professionals.