Hi there, I have been taking phentermine for 2 1/2 weeks. My first week I lost 7 pounds. I was 183.6. I am currently 176.8. I am a little frustrated that I have been at 176 or so for over a week now. I go to the gym at least 4 sometimes 5 times a week. I burn an extra 250-450 calories everytime I go. I do the seated elliptical for 6 miles everytime, I do 100 sqauts and 50 situps. I then take my kids swimming for at least 30-45 minutes where I will use a water noodle and kick on my belly from side to side of the pool then ill switch to my back and do the same for almost the whole time to burn more calories. My calorie count for the day is below 1200 everyday. I have given up all my sweet treats. I drink my coffee in the morning with a sweetened creamer which is my only treat for the day. I have been a low carb high fat high protein eater for the last 4 months. My carbs are always below 20 grams a day. Usually I eat 6-15 carbs a day. I only drink water and nothing else. I am 38 years old, I have no issues such as thyroid problems, Im not diabetic. I was just tested for those issues and everything was fine. So I google what may be causing my stall and found this website. The phentermine pill I take is a little white pill with blue specks in it, kinda looks like a certs. I am curious about the phen cap that is being discussed. There are so many out there Id like to get the best one available. Can you please tell me which one you are taking. Thanks so much