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Insomnia News (Page 4)
Related terms: Difficulty Sleeping, Dyssomnia, Inability to sleep, Sleeplessness, Wakefulness
Nidra Yoga Found to Aid Sleep and Cognition
THURSDAY, Dec. 14, 2023 – Two weeks of 20-minute yoga nidra mindfulness training sessions might improve sleep, cognition, learning, and memory, even in novices, according to a study published online...
Adenotonsillectomy No Aid for Neurodevelopmental Outcomes in Children
FRIDAY, Dec. 8, 2023 – In children with mild sleep-disordered breathing (SDB), adenotonsillectomy does not significantly improve executive function or attention, according to a study published in...
Most Americans Lose Sleep Due to 'Digital Distractions.' Experts Offer Tips to Help
SATURDAY, Dec. 9, 2023 – It has likely happened to everyone at some point: You are poised to go to sleep, but instead a "digital distraction" keeps you up hours later than you had planned. "Bedtime...
Night Shifts Are Triggering Sleep Disorders in Workers
FRIDAY, Dec. 8, 2023 – More than half of night shift workers have at least one sleep disorder, as nocturnal labor plays havoc with body rhythms, a new study shows. About 51% of people working nights...
Bidirectional Relationship Seen Between Overactive Bladder, Poor Sleep
FRIDAY, Dec. 1, 2023 – There is a bidirectional relationship between overactive bladder (OAB) and poor sleep patterns, according to a study published online Nov. 13 in BMC Urology. Zechao Lu, from ...
Polygenic Predisposition to Short Sleep Linked to Depression
WEDNESDAY, Nov. 29, 2023 – Polygenic predisposition to short sleep is associated with depression onset, but polygenic predisposition to depression is not associated with overall sleep duration,...
Sleep-Related Hypoxia Tied to Incident Atrial Fibrillation
WEDNESDAY, Nov. 22, 2023 – Sleep-related hypoxia is associated with incident atrial fibrillation (AF), according to a study published online Nov. 10 in the Journal of the American Heart ...
Melatonin Use Common in U.S. Children and Adolescents
MONDAY, Nov. 20, 2023 – Melatonin use is common in U.S. children and adolescents, according to a research letter published online Nov. 13 in JAMA Pediatrics. Lauren E. Hartstein, Ph.D., from the...
Short Sleep Duration Impairs Insulin Sensitivity in Women
FRIDAY, Nov. 17, 2023 – Short sleep duration for six weeks impairs insulin sensitivity in women, according to a study published online Nov. 15 in Diabetes Care. Faris M. Zuraikat, Ph.D., from the...
Melatonin Use Skyrockets Among U.S. Kids, Study Finds
WEDNESDAY, Nov. 15, 2024 – Record numbers of children and tweens now take melatonin for sleep, potentially doing harm to their development, a new study warns. Nearly one in five school-aged kids are...
Any Activity, Even Sleeping, Is Healthier Than Sitting
TUESDAY, Nov. 14, 2023 (Healthday News) – There is nothing worse for your heart than sitting, a new study confirms. “The big takeaway from our research is that while small changes to how you move c...
Too Little Sleep Might Raise a Woman's Odds for Diabetes
TUESDAY, Nov. 14, 2023 – Women who don’t get enough sleep might have an increased risk of diabetes, an effect even more pronounced in postmenopausal females, a new study finds. Shortening sleep by j...
Genetic Predisposition to Insomnia Linked to Insomnia-Like Problems
WEDNESDAY, Nov. 8, 2023 – Children who are genetically predisposed to insomnia have more insomnia-like sleep problems from early childhood through adolescence, according to a study published online...
U.S. Teens Are Driving Drowsy at High Rates
FRIDAY, Nov. 3, 2023 – Drowsy driving causes thousands of car crashes a year and teen drivers say they are often sleepy behind the wheel. In a new survey, teens reported high rates of drowsy...
Therapeutic Touch, Music Before Bed Aid Sleep in Menopausal Women
TUESDAY, Oct. 31, 2023 – Therapeutic touch (TT) and music both help to increase sleep quality and quality of life and reduce menopausal symptoms, according to a study published online Oct. 24...
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