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Related terms: Difficulty Sleeping, Dyssomnia, Inability to sleep, Sleeplessness, Wakefulness

Sleep Can Affect Male Fertility

Posted 2 days 15 hours ago by

WEDNESDAY, Oct. 19, 2016 – Sleeping too little or too much can affect a man's ability to impregnate his partner, new research suggests. The "sweet spot" appears to be 7 to 8 hours of sleep a night, said study author Lauren Wise, a professor of epidemiology at Boston University School of Public Health. Among the 790 couples the researchers followed, "we found both short and long sleep duration – less than 6 hours or 9 or more per night – were associated with a reduced probability of pregnancy," Wise said. Using 8 hours of sleep as the reference point, men who slept less than 6 or more than 9 hours a night "had a 42 percent reduced probability of conception in any given month," she added. The main explanation is most likely hormonal, Wise said. Fertility experts know that testosterone is crucial for reproduction and the majority of daily testosterone release in men occurs during sleep, ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Female Infertility, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Hypersomnia, Oligospermia, REM Sleep Behavior Disorder

Health Tip: Making the Transition to Sleep

Posted 16 days ago by

-- It can be difficult to wind down from a busy day and prepare for sleep, as your body looks for cues that it's time to wind down. The National Sleep Foundation suggests: Before bed, dim the lights. This will help your body release more of the sleep-inducing hormone melatonin. Step away from smartphones, tablets and other electronics that can emit bright light. Finish all stimulating activities well before bedtime. Drop the thermostat to 60 to 68 degrees Fahrenheit at bedtime, which should help prepare you for sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Drowsiness, Night Terrors, Shift Work Sleep Disorder, Hypersomnia, Insomnia - Stimulant-Associated, Alcohol-Induced Sleep Disorder

Fitful Sleep May Take Toll on Older Women's Hearts

Posted 16 days ago by

THURSDAY, Oct. 6, 2016 – The sleep woes that many women suffer during menopause may be more than a nuisance: New research suggests a link between lost sleep and an increase in risk factors for heart disease and stroke. When loss of sleep was measured both objectively and subjectively, the researchers found it correlated with a higher risk of plaque buildup in blood vessels and a thickening of artery walls. "Our results indicate that short or poor sleep is associated with some increased risk for cardiovascular events such as heart attack and stroke," said lead researcher Rebecca Thurston, director of the Women's Biobehavioral Health Laboratory at the University of Pittsburgh. The increased risk, she said, "is probably somewhere around small to moderate, not large." Thurston couldn't explain the link, and added that the study did not prove that sleep troubles cause heart risks to rise. ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Heart Disease, Ischemic Stroke, Menopausal Disorders, Postmenopausal Symptoms, Transient Ischemic Attack, Prevention of Cardiovascular Disease, Ischemic Stroke - Prophylaxis, Cardiovascular Risk Reduction, Thromboembolic Stroke Prophylaxis

Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 20 days ago by

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Fioricet, Pseudoephedrine, Excedrin, Alert, Claritin-D, Mucinex D, DayQuil, Fiorinal, Allegra-D, Excedrin Migraine, Bromfed DM, Cafergot, Tylenol Cold, Advil Cold and Sinus, Actifed

How Much Video Gaming Is Too Much for Kids?

Posted 27 Sep 2016 by

TUESDAY, Sept. 27, 2016 – Playing video games might improve a child's motor skills, reaction time and even academic performance, but new research shows that too much gaming can be linked to social and behavioral problems. Spanish investigators found that any skill enhancements linked to gaming among those aged 7 to 11 started to max out after about eight hours of gaming a week. And those who played nine hours or more a week were more likely to have social and behavioral problems. The bottom-line: "One to nine hours per week seems to be safe, but playing more than nine hours – one hour on weekdays and two hours on weekend days – may be not recommended for children 7 to 11 years old," said study author Dr. Jesus Pujol. But the study "does not permit [us] to directly establish whether the observed effects are a cause or consequence of gaming," Pujol stressed. "That is, children with ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Sleep Disorders, Anxiety and Stress, Insomnia, Fatigue, Social Anxiety Disorder

The Phenomenon of Sleep Paralysis

Posted 26 Sep 2016 by

MONDAY, Sept. 26, 2016 – Imagine you wake up, see a stranger running toward you with a knife and your legs won't move so there's no escape. Terrifying episodes like these are known as sleep paralysis. They're not dangerous, it's just your brain telling your body it's still in dreamland, according to Texas A&M University researchers. When you're in the stage of sleep where vivid dreams occur (known as REM sleep), your arms and legs are temporarily paralyzed so you can't act out your dreams. If you wake up during this REM stage, you feel unable to move and may even hallucinate, the researchers said. "When people have a nightmare, they sleep, have a dream and then wake up. When they're experiencing sleep paralysis, they may have a dream when they are already awake," said Dr. Steven Bender, director of Texas A&M University's Center for Facial Pain and Sleep Medicine. "Sleep paralysis is a ... Read more

Related support groups: Sleep Disorders, Insomnia, Narcolepsy, Nightmares, Drowsiness, Night Terrors, Sleep Paralysis, Hypersomnia

Close Bond Between Kids, Parents Has Long-Term Health Benefits

Posted 20 Sep 2016 by

TUESDAY, Sept. 20, 2016 – A strong and loving bond with parents may help protect kids' health for decades, a new study suggests. A well-off home also benefits their long-term health, but only if children also have a warm and healthy relationship with their parents, the Baylor University study found. "Previous research has associated high socioeconomic status with better childhood nutrition, sleep, neighborhood quality and opportunities for exercise and development of social skills. But good parent-child bonds may be necessary to enforce eating, sleep and activity routines," researcher Matthew Andersson said in a university news release. Andersson is an assistant professor of sociology in Baylor's College of Arts & Sciences, in Houston. In 1995, he asked more than 2,700 adults between the ages of 25 and 75 how their parents had treated them during childhood. Roughly a decade later, ... Read more

Related support groups: Sleep Disorders, Anxiety and Stress, Insomnia, Obesity, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome

Sleep Troubles, Heart Troubles?

Posted 19 Sep 2016 by

MONDAY, Sept. 19, 2016 – Sleep disorders – including too little or too much sleep – may contribute to heart disease risk factors, the American Heart Association said in its first statement on the risks of sleep problems. But, the heart group stopped short of recommending a certain amount of sleep per night. "We know that short sleep, usually defined as under seven hours per night, overly long sleep, usually defined as more than nine hours per night, and sleep disorders may increase some cardiovascular risk factors, but we don't know if improving sleep quality reduces those risk factors," Marie-Pierre St-Onge said in a news release from the heart association. St-Onge is an associate professor of nutritional medicine at Columbia University in New York City. At the request of the heart association, St-Onge and her colleagues reviewed research into sleep and heart health. Much of the ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction

Health Tip: Relax With Music Before Bed

Posted 13 Sep 2016 by

-- A relaxing lullaby may be just what you need to help you get a good night's sleep. The National Sleep Foundation recommends: Calm, soothing music should help both your mind and body relax. For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute. Consider jazz, classical, folk and other easy-listening music. Read more

Related support groups: Sleep Disorders, Anxiety and Stress, Insomnia, Fatigue

Why Some Women Find Good Sleep Tough to Get

Posted 13 Sep 2016 by

MONDAY, Sept. 12, 2016 – Some women have trouble staying asleep, and a new small study may shed light on why. Women's internal, or circadian, body clocks run at a faster pace than men's, according to the research. It's as if women operate in a different "internal time zone," said study lead author Dr. Diane Boivin, professor of psychiatry at McGill University in Montreal. "They go to bed at a later biological time because their clock is shifted earlier, eastward," Boivin said. Boivin also directs the Centre for Study and Treatment of Circadian Rhythms at Douglas Mental Health University Institute in Montreal, a McGill affiliate. The way women sleep throughout the 24-hour circadian day also outpaces men, the study showed. Boivin said these two findings explain why women's sleep-wake cycle runs about two hours ahead of men. Women are more likely than men to report insomnia at least a few ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Shift Work Sleep Disorder, Diagnosis and Investigation, Non-24-Hour Sleep Wake Disorder

Health Tip: Find a Fun Alarm Clock

Posted 6 Sep 2016 by

-- If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help. Try these suggestions from the National Sleep Foundation: Look for an alarm clock that's functional, not just pretty. Make sure the buttons are easy to find when you're groggy first thing in the morning. Skip alarm clocks that emit bright blue light that can interfere with sleep. Opt for one that uses softer amber, orange or red to help you sleep more soundly. Choose an alarm clock that wakes you with a sound that you enjoy, whether that's the news, your favorite music or nature sounds. Consider one that gradually increases the volume to gently rouse you. Look for fun features that make sure you won't oversleep. Some alarm clocks have a light that turns on slowly at the time you should wake. Others vibrate the bed to help wake you. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Narcolepsy, Nightmares, Drowsiness, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Shift Work Sleep Disorder, Hypersomnia, Non-24-Hour Sleep Wake Disorder, Jet Lag, REM Sleep Behavior Disorder

Mouse Study Suggests Brain Circuit Involved in Sleep-Wake Cycle

Posted 5 Sep 2016 by

MONDAY, Sept. 5, 2016 – Scientists say they've identified a brain circuit in mice that plays a key role in the sleep-wake cycle. The circuit is a key component of the brain's reward system, according to researchers from Stanford University in Palo Alto, Calif. The investigators saw that as the mice ramped down for sleep, activity in this brain circuit decreased. The researchers also saw that activating this circuit could rouse the animals from sleep. These findings could potentially lead to new treatments for sleep problems, the researchers said. "This has potential huge clinical relevance," senior author Luis de Lecea, professor of psychiatry and behavioral sciences, said in a university news release. "Insomnia, a multibillion-dollar market for pharmaceutical companies, has traditionally been treated with drugs such as benzodiazepines that nonspecifically shut down the entire brain," ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Drowsiness, Hypersomnia

Health Tip: Chatting Before Bed Can Help You Sleep

Posted 2 Sep 2016 by

-- A little bedtime conversation can be just the time couples need to catch up and have some quiet time together, but make sure it's not wrecking your sleep. The National Sleep Foundation recommends: Avoiding all technology, including TVs, smartphones and tablets, in the bedroom. It can wake you up and distract your valuable quiet time together. Talking about the events of your day or other lighthearted topics. Avoid emotional conversations that will just get you worked up. Putting off disagreements until the next day if you do start arguing about something. It's no good to discuss when you're tired, so agree to bring it up again at a better time. Don't worry if you don't feel like talking. Sometimes just lying quietly next to each other and cuddling provides just the sense of safety you need to get to sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Drowsiness, Hypersomnia

Health Tip: Early to Bed Before Back to School

Posted 22 Aug 2016 by

-- The first days back to school are a tough transition for many kids and parents. Making sure they are well rested before the first day can help. The National Sleep Foundation recommends: Returning to the normal school-year sleep and wake schedule about two weeks before the start of school. Back up bedtime by about 15 minutes each night and wake time about 15 minutes each morning. Maintaining the same sleep schedule throughout the school year, even on weekends. Promoting quiet time for relaxing, including books, soft music and a bath or shower before bed. Limiting screen time, heavy meals and caffeine before bed. Making sure your child's bedroom is cool, quiet, dark and free from distractions. Following these rules yourself to set a good example. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares

Health Tip: Squash Stress Before Bed

Posted 19 Aug 2016 by

-- Stress can keep you awake at night, even if you feel tired. The National Sleep Foundation suggests: Practice yoga, meditation or deep breathing before bed, to help you feel more relaxed. Avoid TV or computers before bed, These devices can stimulate your brain and make it more difficult to fall asleep. Enjoy a soothing mug of chamomile tea. Take a shower or bath. Perform leg exercises, such as squats, to promote blood flow to the legs. Count sheep or breathe deeply. Or imagine yourself already asleep. Earlier in the day, make time to exercise. If there's something you're worried about it, think through it during the day. Read more

Related support groups: Sleep Disorders, Anxiety and Stress, Insomnia, Fatigue, Nightmares

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Nightmares, Night Terrors, Insomnia - Stimulant-Associated, Sleep Disorders

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gabapentin, trazodone, clonazepam, Ativan, Ambien, amitriptyline, lorazepam, mirtazapine, Zyprexa, view more... Elavil, melatonin, zolpidem, quetiapine, temazepam, diphenhydramine, Lunesta, doxepin, olanzapine, phenobarbital, Restoril, Tylenol PM, Ambien CR, Unisom, 5-HTP, valerian, oxazepam, doxylamine, tryptophan, Advil PM, Halcion, Silenor, triazolam, Sonata, Endep, Rozerem, Dalmane, Belsomra, Zyprexa Zydis, 5-hydroxytryptophan, ZzzQuil, Simply Sleep, eszopiclone, zaleplon, Seconal, dimenhydrinate, Sominex, Nytol, Aleve PM, flurazepam, secobarbital, Intermezzo, chloral hydrate, Prosom, Sleep Aid, lavender, Excedrin PM, Headache Relief PM, Edluar, Somnote, Motrin PM, acetaminophen / diphenhydramine, Sleepinal, Sleep Tabs, Seconal Sodium, Midol PM, Nightime Sleepaid, Ibuprofen PM, Placidyl, pentobarbital, ramelteon, suvorexant, Bio-Melatonin, estazolam, Percogesic Extra Strength, Tylenol Severe Allergy, Zolpimist, Nighttime Sleepaid, Aldex AN, Aldex AN Chewable, Bayer PM, Sleep-ettes D, Unisom SleepMelts, Alka-Seltzer PM, Z-Sleep, Sleepwell 2-nite, Seconal Sodium Pulvules, Snooze Fast, Fast Sleep, Acetadryl, Aceta-Gesic, ConRx PM, Buckley's Bedtime, Hetlioz, Pharbetol PM, Nytol QuickCaps, Doxytex, Unisom with Pain Relief, diphenhydramine / ibuprofen, diphenhydramine / magnesium salicylate, Vanatrip, 40 Winks, Sleep-Eze-3, Sleep Tab II, Doral, ethchlorvynol, diphenhydramine / naproxen, tasimelteon, acetaminophen / aspirin / diphenhydramine, quazepam, Medi-Sleep, Aquachloral Supprettes, Somnicaps, Sleep-ettes, Health Aid Melatonin, SGard, VesPro Melatonin, Melatonin Time Release, aspirin / diphenhydramine, Doans PM, Legatrin PM, butabarbital, Unisom SleepGels, Nytol Caplet, Twilite, Nytol Maximum Strength, Mapap PM, Genapap PM, amobarbital