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Insomnia News

Related terms: Difficulty Sleeping, Dyssomnia, Inability to sleep, Sleeplessness, Wakefulness

Higher Intake of Fruits, Veggies Tied to Better Sleep

FRIDAY, June 27, 2025 – Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep Health. Hedda L. ...

Deep Sleep, Daytime Control Key to Nocturnal Enuresis Management

MONDAY, June 23, 2025 – Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal enuresis among children, according to a study published...

Night Shift Associated With Asthma Risk In Women

WEDNESDAY, June 18, 2025 — Women working the night shift appear to have an increased risk of asthma, a new study says. Women who only work nights have a 50% increased risk of moderate to severe a...

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

SUNDAY, June 15, 2025 — Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies. Researchers from the University of...

Lack Of Sleep Alters Teens' Brains, Potentially Promoting Behavior Issues

FRIDAY, June 13, 2025 — Brain changes in sleepless teens could make them more likely to be impulsive and aggressive, a new study says. Teenagers with less sleep had lower connectivity between the p...

New Mothers Face Significant Loss of Uninterrupted Sleep

THURSDAY, June 12, 2025 – New mothers face a significant loss of uninterrupted sleep through week 13 postpartum, according to a study presented at SLEEP 2025, the annual meeting of the Associated P...

Daytime Napping Behaviors in Middle-Aged, Older Adults Impact Mortality Risk

WEDNESDAY, June 11, 2025 – Certain objectively measured daytime napping behaviors are associated with an increased risk for mortality for middle- to older-aged adults, according to a study presented...

Kids Snooze Soundly In Happy Families

TUESDAY, June 10, 2025 — A happy family life can help tweens get better sleep, a new study says. Kids are more likely to sleep longer if they have strong family relationships with highly engaged p...

Interrupted Sleep Plagues New Mothers

FRIDAY, June 6, 2025 — It’s not news that new mothers lose a lot of sleep in the weeks after giving birth. But a new study underscores just how much of a dent a new baby puts into a woman’s sleep patt...

Teenage 'Night Owls' More Likely To Act Impulsively

FRIDAY, June 6, 2025 — Teenagers who are night owls appear to be more self-destructively impulsive, a new study says. Teens who prefer to sleep and wake later are more impulsive than “early bird” teen...

Naps Associated With Increased Risk Of Death

THURSDAY, June 5, 2025 — An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a g...

How Caffeine Affects Your Brain While You Sleep

SUNDAY, June 1, 2025 — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study suggests that caf...

Psoriasis Tied to Increased Risk for Sleep Disorders

MONDAY, June 2, 2025 – Both mild and moderate-to-severe psoriasis are significantly associated with an increased risk for sleep disorders, according to a study published online May 13 in JEADV ...

Poor Sleep Sign Of Brain Problems After Mild Stroke

THURSDAY, May 29, 2025 — Difficulty sleeping after a mild stroke could be a sign of continuing brain health problems in some people, a new study says. Stroke victims who spent more time in bed s...

Mouth Taping For Better Sleep? Little Benefit, Lots Of Risk, Review Says

THURSDAY, May 22, 2025 — Mouth taping is one of the latest health fads to swamp social media, driven by celebrity endorsements from the likes of Gwenyth Paltrow and Ashley Graham. The practice of t...

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