I was informed I am at a 21 should be 32 in the level of vitamin d.
How long it takes to recover from a deficiency using supplements will depend on your overall health and the supplement dose. Recovery rates will vary but generally you should allow 6 to 8 weeks.
Sunlight provides a natural source of vitamin D. You can also get vitamin D from your food. Eggs, fish, cod liver oil and fortified milk are rich sources of vitamin D.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Vitamin D Deficiency - what is best way to treat vitamin defficiencey- 3,000 to 5,000 has not helped
Posted 17 Sep 2009 • 1 answer
Posted 24 Nov 2010 • 42 answers
Posted 2 Oct 2015 • 3 answers
Vitamin D Deficiency - how long before Vitamin d starts taking effect I have been on d2 50,000 units
Posted 2 Mar 2016 • 3 answers
Vitamin D Deficiency - I had low levels of the vitamin D, 25 hydroxy, 9ng/mL in D3 and D, D2 was at?
Posted 10 Jun 2016 • 0 answers