I was informed I am at a 21 should be 32 in the level of vitamin d.
How long it takes to recover from a deficiency using supplements will depend on your overall health and the supplement dose. Recovery rates will vary but generally you should allow 6 to 8 weeks.
Sunlight provides a natural source of vitamin D. You can also get vitamin D from your food. Eggs, fish, cod liver oil and fortified milk are rich sources of vitamin D.
Hello sunshine. Be sure you are taking calcium as well with it. This helps to store the D in your system. Most women need extra calcium anyway. Calcium rich foods like milk will help your system rebuild this vitamin.
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