I was informed I am at a 21 should be 32 in the level of vitamin d.
How long it takes to recover from a deficiency using supplements will depend on your overall health and the supplement dose. Recovery rates will vary but generally you should allow 6 to 8 weeks.
Sunlight provides a natural source of vitamin D. You can also get vitamin D from your food. Eggs, fish, cod liver oil and fortified milk are rich sources of vitamin D.
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