What is safe intake of melatonin for sleep?
Question posted by Ronaldlehner on 25 March 2022
Last updated on 4 April 2022 by MeggieGirl
My doctor recommends 1.5mg for my husband because he takes another medication that can cause drowsiness. For me, she recommends 3mg. You can purchase melatonin over the counter in strengths I've seen ranging from 3mg to 10mg. You will want to start off with the lowest dose possible and gradually work your way up if it is not effective.
insomnia, sleep disorders, sleep, sleep disorder
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.