with Ambien I sleep a good 5-6 hrs but need something else. If I wake up, I can't go back to sleep. I tried valerian root but it's not lasting. but it's a good relaxation herb and it's been documented in many studies so I'm keeping it but not taking it at night. I'm recovering from a sinus infection and feel that benadryl would be helpful.

I would like to stop taking ambien, how to do that?