How much calcium can your body absorb at a time and how long does it take to absorb?
- 1 Oct 2009 by flairl
- 12 Oct 2009
How much calcium should you take if you have osteoporosis?
basically you can only absorb only about 500-600 mg a time- thus if you do take calcium in some form - and are trying to achieve 1500 mg a day - take in three dosages with meals-consider having your supplement include vitamin D if possible
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